Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steyn Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steyn Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steyn Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steyn Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:37 | 54:29 to 45:52 | 94.2% |
| Sandbag Lunges | 00:32 | 06:10 to 05:38 | 5.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Steyn Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:57 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:09 | 06:29 | 04:35 -00:26 | 04:57 +01:32 |
| Running 2 | 06:18 | 10:38 | 05:23 +00:55 | 09:32 +01:06 |
| Sled Push | 02:47 | 16:56 | 03:12 -00:25 | 14:55 +02:01 |
| Running 3 | 06:32 | 19:43 | 05:51 +00:41 | 18:07 +01:36 |
| Sled Pull | 03:26 | 26:15 | 05:33 -02:07 | 23:58 +02:17 |
| Running 4 | 06:32 | 29:41 | 05:51 +00:41 | 29:31 +00:10 |
| Burpees Broad Jump | 05:32 | 36:13 | 06:16 -00:44 | 35:22 +00:51 |
| Running 5 | 09:20 | 41:45 | 06:06 +03:14 | 41:38 +00:07 |
| Rowing | 04:27 | 51:05 | 05:03 -00:36 | 47:44 +03:21 |
| Running 6 | 06:35 | 55:32 | 05:54 +00:41 | 52:47 +02:45 |
| Farmers Carry | 01:42 | 01:02:07 | 02:26 -00:44 | 58:41 +03:26 |
| Running 7 | 06:12 | 01:03:49 | 05:53 +00:19 | 01:01:07 +02:42 |
| Sandbag Lunges | 06:10 | 01:10:01 | 05:53 +00:17 | 01:07:00 +03:01 |
| Running 8 | 06:35 | 01:16:11 | 06:50 -00:15 | 01:12:53 +03:18 |
| Wall Balls | 06:04 | 01:22:46 | 07:34 -01:30 | 01:19:43 +03:03 |
| Roxzone | 06:46 | 01:35:28 | 08:11 -01:25 | 01:35:28 |
Jonathan Steyn delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1608, placing him in the top 51% of the athletes. Within his age group of 35-39, he ranked 294th, putting him in the top 52%. While his overall time was 01:35:28, his total running time was 00:54:29, which is 07:18 slower than the average. This suggests that Jonathan's strengths lie in strength-based events, as evidenced by his exceptional performance in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry. His pacing started relatively slow and maintained consistency throughout, but his running profile indicates a need for improvement in running efficiency to complement his already strong strength-based abilities.
| Similar Athletes | |||
|---|---|---|---|
| Mone Philip | 2024 Madrid | 01:34:58 | |
| Martínez Bayona Jorge | 2024 Madrid | 01:35:41 | |
| Eide Lasse | 2024 Poznan | 01:35:14 | |
| Ye Tonny | 2024 Singapore National Stadium | 01:35:41 | |
| Herbert Calum | 2022 Birmingham | 01:35:13 | |
| Carter Brad | 2024 Brisbane | 01:35:16 | |
| Miericke Alexander | 2024 Hamburg | 01:35:52 | |
| Frankfort Stuart | 2024 New York | 01:35:07 | |
| Kondak Jack | 2024 Frankfurt | 01:35:27 | |
| Lenz Benjamin | 2024 Hamburg | 01:35:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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