Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spyra Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spyra Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spyra Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spyra Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:49 | 39:20 to 38:31 | 47.1% |
| Sandbag Lunges | 00:28 | 04:44 to 04:16 | 26.9% |
| Sled Pull | 00:20 | 04:26 to 04:06 | 19.2% |
| Rowing | 00:06 | 04:39 to 04:33 | 5.8% |
| Burpees Broad Jump | 00:01 | 04:18 to 04:17 | 1.0% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Spyra Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:20 -00:18 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:02 | 04:20 -00:28 | 04:20 -00:18 |
| Running 2 | 04:37 | 07:54 | 04:38 -00:01 | 08:40 -00:46 |
| Sled Push | 02:17 | 12:31 | 02:41 -00:24 | 13:18 -00:47 |
| Running 3 | 04:49 | 14:48 | 05:01 -00:12 | 15:59 -01:11 |
| Sled Pull | 04:26 | 19:37 | 04:27 -00:01 | 21:00 -01:23 |
| Running 4 | 05:00 | 24:03 | 05:00 +00:00 | 25:27 -01:24 |
| Burpees Broad Jump | 04:18 | 29:03 | 04:41 -00:23 | 30:27 -01:24 |
| Running 5 | 05:21 | 33:21 | 05:09 +00:12 | 35:08 -01:47 |
| Rowing | 04:39 | 38:42 | 04:39 +00:00 | 40:17 -01:35 |
| Running 6 | 05:02 | 43:21 | 05:02 +00:00 | 44:56 -01:35 |
| Farmers Carry | 01:33 | 48:23 | 02:01 -00:28 | 49:58 -01:35 |
| Running 7 | 04:55 | 49:56 | 05:01 -00:06 | 51:59 -02:03 |
| Sandbag Lunges | 04:44 | 54:51 | 04:35 +00:09 | 57:00 -02:09 |
| Running 8 | 05:37 | 59:35 | 05:28 +00:09 | 01:01:35 -02:00 |
| Wall Balls | 04:54 | 01:05:12 | 05:46 -00:52 | 01:07:03 -01:51 |
| Roxzone | 08:48 | 01:18:47 | 05:58 +02:50 | 01:18:47 |
Patrick Spyra delivered a commendable performance in the 2024 Stuttgart Hyrox event, securing an overall rank of 204, placing him in the top 18% of all athletes. Within his age group, he also ranked impressively at 49th. His overall time was 01:18:47. Notably, his total running time was 00:39:20, which is 00:44 faster than the average, indicating a strong runner profile. His best running lap was an impressive 00:04:37. However, his early running segments, particularly Running 1, suggest that he may have started slightly too fast, which could have impacted his energy levels later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Verburgh Gieljaam | 2024 Maastricht | 01:18:36 | |
| Sarik Daniel | 2024 Köln | 01:18:53 | |
| Van Der Hoeven Erik | 2024 Maastricht | 01:18:18 | |
| Schmidt Lars | 2023 Frankfurt | 01:18:51 | |
| Polze Jonathan | 2024 Hamburg | 01:19:00 | |
| Lee Kevin | 2024 Maastricht | 01:18:58 | |
| Jiménez Miguel Alex | 2022 Madrid | 01:19:14 | |
| Walkington Jon | 2022 Chicago | 01:19:14 | |
| Safranek Michal | 2023 Frankfurt | 01:18:59 | |
| Rawlinson Fraser | 2024 Rotterdam | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:11:46 | |
| 2024 Rotterdam | 01:19:19 | |
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