Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:14 (From 06:12 to 04:58) | 34.3% |
| Run Total | 01:10 (From 42:38 to 41:28) | 32.4% |
| Wall Balls | 01:00 (From 07:01 to 06:01) | 27.8% |
| Farmers Carry | 00:11 (From 02:13 to 02:02) | 5.1% |
| Ski Erg | 00:01 (From 04:23 to 04:22) | 0.5% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:19 to 04:19) | 0.0% |
| South Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:36 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:35 | 04:27 -00:04 | 04:36 +00:59 |
| Running 2 | 04:33 | 09:58 | 04:56 -00:23 | 09:03 +00:55 |
| Sled Push | 02:16 | 14:31 | 02:54 -00:38 | 13:59 +00:32 |
| Running 3 | 04:59 | 16:47 | 05:23 -00:24 | 16:53 -00:06 |
| Sled Pull | 04:15 | 21:46 | 04:56 -00:41 | 22:16 -00:30 |
| Running 4 | 05:19 | 26:01 | 05:20 -00:01 | 27:12 -01:11 |
| Burpees Broad Jump | 06:12 | 31:20 | 05:18 +00:54 | 32:32 -01:12 |
| Running 5 | 05:16 | 37:32 | 05:31 -00:15 | 37:50 -00:18 |
| Rowing | 04:31 | 42:48 | 04:49 -00:18 | 43:21 -00:33 |
| Running 6 | 05:24 | 47:19 | 05:22 +00:02 | 48:10 -00:51 |
| Farmers Carry | 02:13 | 52:43 | 02:11 +00:02 | 53:32 -00:49 |
| Running 7 | 05:21 | 54:56 | 05:21 +00:00 | 55:43 -00:47 |
| Sandbag Lunges | 04:19 | 01:00:17 | 05:06 -00:47 | 01:01:04 -00:47 |
| Running 8 | 06:15 | 01:04:36 | 05:58 +00:17 | 01:06:10 -01:34 |
| Wall Balls | 07:01 | 01:10:51 | 06:31 +00:30 | 01:12:08 -01:17 |
| Roxzone | 07:45 | 01:25:29 | 06:50 +00:55 | 01:25:29 |
Ben South, a 40-44 year-old athlete from the UK, performed admirably in the 2024 Hyrox Birmingham event, earning a place in the top 33% of all participants and the top 31% within his age group. His total running time was 00:42:38, which was faster than the average by 00:09. This suggests that running is his strength. However, his performance in the first running segment was slower than average, indicating that his pacing may need improvement. Ben started slower than average but was able to make up for it in the later segments.
Ben should consider starting at a quicker pace in the initial running segments to avoid falling behind the average time. Given his strength in running, he should also aim to push harder in these segments to further capitalize on this strength. During the exercise segments like the Roxzone, Burpees Broad Jump and Wall Balls, focusing on maintaining a steady rhythm and minimizing rest time would be beneficial. Lastly, focusing on smooth and efficient transitions between segments could help shave off precious seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| North Ben | 2024 Malaga | 01:25:44 | |
| ORiordan Luke | 2024 Melbourne | 01:25:36 | |
| Evans Joe | 2024 Sports Direct HYROX London | 01:25:32 | |
| Stüber Yannic | 2019 Frankfurt | 01:25:03 | |
| Precious Jordan | 2024 Dublin | 01:25:34 | |
| Clay Charlie | 2024 London | 01:25:45 | |
| Alliex Rhys | 2024 Perth | 01:25:22 | |
| Campbell Gavin | 2023 Dublin | 01:25:53 | |
| Lajournade Julien | 2024 Bordeaux | 01:25:51 | |
| Sample Craig | 2023 London | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin South Ben, Wellings Luke | 01:10:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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South Ben
