Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sohr Barbara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sohr Barbara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sohr Barbara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sohr Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 06:22 to 04:47 | 36.8% |
| Run Total | 01:12 | 42:10 to 40:58 | 27.9% |
| Sled Push | 00:25 | 02:36 to 02:11 | 9.7% |
| Sled Pull | 00:21 | 04:58 to 04:37 | 8.1% |
| Sandbag Lunges | 00:18 | 04:14 to 03:56 | 7.0% |
| Rowing | 00:10 | 05:11 to 05:01 | 3.9% |
| Farmers Carry | 00:10 | 02:04 to 01:54 | 3.9% |
| Ski Erg | 00:05 | 04:53 to 04:48 | 1.9% |
| Wall Balls | 00:02 | 03:41 to 03:39 | 0.8% |
| Sohr Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:44 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:30 | 04:56 -00:03 | 04:44 -00:14 |
| Running 2 | 05:06 | 09:23 | 05:06 +00:00 | 09:40 -00:17 |
| Sled Push | 02:36 | 14:29 | 02:30 +00:06 | 14:46 -00:17 |
| Running 3 | 05:17 | 17:05 | 05:22 -00:05 | 17:16 -00:11 |
| Sled Pull | 04:58 | 22:22 | 05:09 -00:11 | 22:38 -00:16 |
| Running 4 | 05:27 | 27:20 | 05:22 +00:05 | 27:47 -00:27 |
| Burpees Broad Jump | 06:22 | 32:47 | 05:17 +01:05 | 33:09 -00:22 |
| Running 5 | 05:20 | 39:09 | 05:30 -00:10 | 38:26 +00:43 |
| Rowing | 05:11 | 44:29 | 05:10 +00:01 | 43:56 +00:33 |
| Running 6 | 05:17 | 49:40 | 05:24 -00:07 | 49:06 +00:34 |
| Farmers Carry | 02:04 | 54:57 | 02:07 -00:03 | 54:30 +00:27 |
| Running 7 | 05:23 | 57:01 | 05:23 +00:00 | 56:37 +00:24 |
| Sandbag Lunges | 04:14 | 01:02:24 | 04:17 -00:03 | 01:02:00 +00:24 |
| Running 8 | 05:53 | 01:06:38 | 05:42 +00:11 | 01:06:17 +00:21 |
| Wall Balls | 03:41 | 01:12:31 | 04:17 -00:36 | 01:11:59 +00:32 |
| Roxzone | 06:04 | 01:22:08 | 05:52 +00:12 | 01:22:08 |
Barbara's total running time of 00:42:10 is slightly slower than the average, indicating that she could benefit from improving her running performance. However, she excelled in certain running segments, such as Running 1 and Running 3, where she was 8 seconds and 7 seconds faster than the average, respectively. This suggests that she has the potential to excel in running and should focus on further developing her running abilities.
Overall, Barbara Sohr's performance in the Hyrox race in Wien was impressive. By focusing on improving her running performance, specifically in the segments identified, and implementing the suggested training strategies and techniques, she can further enhance her overall race performance. With her strong determination and dedication to training, Barbara has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| McGlynn Kerri | 2024 New York | 01:22:05 | |
| Beddos Felicity | 2024 Manchester | 01:22:38 | |
| Magee Avril | 2023 Köln | 01:22:26 | |
| Schielke Katharina | 2024 Köln | 01:22:21 | |
| Auerbach Adrienn | 2024 Birmingham | 01:22:13 | |
| Bies Regina | 2024 Berlin | 01:21:57 | |
| Rios Lola | 2023 Paris | 01:22:05 | |
| Kerstjens Femke | 2024 Rotterdam | 01:22:03 | |
| Golden Victoria | 2023 Glasgow | 01:22:13 | |
| Hall Michelle | 2023 Malaga | 01:22:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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