Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snel Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snel Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snel Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snel Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 06:33 to 05:00 | 29.3% |
| Burpees Broad Jump | 00:57 | 04:58 to 04:01 | 18.0% |
| Farmers Carry | 00:39 | 02:24 to 01:45 | 12.3% |
| Sled Pull | 00:37 | 04:31 to 03:54 | 11.7% |
| Ski Erg | 00:23 | 04:33 to 04:10 | 7.3% |
| Sled Push | 00:22 | 02:37 to 02:15 | 6.9% |
| Run Total | 00:22 | 37:38 to 37:16 | 6.9% |
| Sandbag Lunges | 00:18 | 04:22 to 04:04 | 5.7% |
| Rowing | 00:06 | 04:35 to 04:29 | 1.9% |
| Snel Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:14 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:26 | 04:18 +00:15 | 04:14 -00:48 |
| Running 2 | 04:40 | 07:59 | 04:33 +00:07 | 08:32 -00:33 |
| Sled Push | 02:37 | 12:39 | 02:37 +00:00 | 13:05 -00:26 |
| Running 3 | 04:41 | 15:16 | 04:53 -00:12 | 15:42 -00:26 |
| Sled Pull | 04:31 | 19:57 | 04:20 +00:11 | 20:35 -00:38 |
| Running 4 | 04:40 | 24:28 | 04:52 -00:12 | 24:55 -00:27 |
| Burpees Broad Jump | 04:58 | 29:08 | 04:30 +00:28 | 29:47 -00:39 |
| Running 5 | 04:53 | 34:06 | 04:59 -00:06 | 34:17 -00:11 |
| Rowing | 04:35 | 38:59 | 04:36 -00:01 | 39:16 -00:17 |
| Running 6 | 04:49 | 43:34 | 04:53 -00:04 | 43:52 -00:18 |
| Farmers Carry | 02:24 | 48:23 | 01:57 +00:27 | 48:45 -00:22 |
| Running 7 | 05:01 | 50:47 | 04:52 +00:09 | 50:42 +00:05 |
| Sandbag Lunges | 04:22 | 55:48 | 04:26 -00:04 | 55:34 +00:14 |
| Running 8 | 05:31 | 01:00:10 | 05:15 +00:16 | 01:00:00 +00:10 |
| Wall Balls | 06:33 | 01:05:41 | 05:36 +00:57 | 01:05:15 +00:26 |
| Roxzone | 04:23 | 01:16:30 | 05:39 -01:16 | 01:16:30 |
Vincent Snel delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank of 488 out of 3118 athletes, placing him in the top 15%. In his age group (40-44), Vincent ranked 77th out of 422, putting him in the top 18%. His overall completion time was 01:16:30, and he showcased a strong running ability with a total running time of 00:37:38, which is 01:19 faster than the average. This indicates a runner profile, suggesting he excels in endurance and speed but may need to focus more on strength-based exercises. His best running lap was an impressive 00:04:40. Vincent started the race with a very strong pace, particularly evident in Running 1, where he was significantly faster than average, indicating a potential early burst of energy.
| Similar Athletes | |||
|---|---|---|---|
| Rosier Thomas | 2024 Copenhagen | 01:16:03 | |
| Mattei Alessandro | 2024 Milan | 01:16:22 | |
| Crnkovic Sanjin | 2023 Barcelona | 01:16:47 | |
| Curtis James | 2024 Manchester | 01:16:15 | |
| Steffens Niklas | 2024 Frankfurt | 01:16:35 | |
| Truelsen Bjørn | 2023 Malmö | 01:16:37 | |
| Thewes Robin | 2022 Leipzig | 01:17:00 | |
| Freixeda Carlos | 2024 Karlsruhe | 01:16:19 | |
| Arians Daniel | 2024 Hamburg | 01:16:42 | |
| Gofton Dean | 2024 London | 01:16:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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