Season 24/25 2024 Paris (2587) HYROX (2328) Women (747) Sinaud Julie

Sinaud Julie Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 16-24 #144043 01:24:57 26th in AG | Top 27.4% 163rd | Top 21.8%
-03:20
40:30
Run Total
-00:24
05:04
Avg. Lap
+00:10
05:01
Best Lap
+02:44
37:34
Workout Total
+00:20
04:41
Avg. Workout
+00:40
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sinaud Julie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinaud Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinaud Julie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinaud Julie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

02:42 Potential Improvement 54.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:42 06:42 to 04:00 54.7%
Sled Pull 00:46 05:42 to 04:56 15.5%
Sled Push 00:30 02:51 to 02:21 10.1%
Burpees Broad Jump 00:26 05:39 to 05:13 8.8%
Farmers Carry 00:19 02:19 to 02:00 6.4%
Ski Erg 00:13 05:07 to 04:54 4.4%
Rowing 00:00 05:06 to 05:06 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Run Total 00:00 40:30 to 40:30 0.0%

Splits Time

Sinaud Julie Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:56 -00:06 00:00 +00:00
Ski Erg 05:07 04:50 05:00 +00:07 04:56 -00:06
Running 2 05:03 09:57 05:15 -00:12 09:56 +00:01
Sled Push 02:51 15:00 02:36 +00:15 15:11 -00:11
Running 3 05:02 17:51 05:30 -00:28 17:47 +00:04
Sled Pull 05:42 22:53 05:21 +00:21 23:17 -00:24
Running 4 05:12 28:35 05:32 -00:20 28:38 -00:03
Burpees Broad Jump 05:39 33:47 05:35 +00:04 34:10 -00:23
Running 5 05:03 39:26 05:40 -00:37 39:45 -00:19
Rowing 05:06 44:29 05:15 -00:09 45:25 -00:56
Running 6 05:03 49:35 05:34 -00:31 50:40 -01:05
Farmers Carry 02:19 54:38 02:09 +00:10 56:14 -01:36
Running 7 05:01 56:57 05:31 -00:30 58:23 -01:26
Sandbag Lunges 04:08 01:01:58 04:26 -00:18 01:03:54 -01:56
Running 8 05:20 01:06:06 05:52 -00:32 01:08:20 -02:14
Wall Balls 06:42 01:11:26 04:28 +02:14 01:14:12 -02:46
Roxzone 06:57 01:24:57 06:17 +00:40 01:24:57
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julie Sinaud demonstrated a commendable performance in the 2024 Paris HYROX event. Her overall time of 1:24:57 placed her in the top 7% of all athletes and top 11% in her age group. A key highlight was her exceptional performance in running, with a total running time of 00:40:30, which was 03:35 faster than the average. This indicates that Julie has a strong runner's profile. Her fastest running lap was a swift 00:05:01.

Her pacing during the race was generally strong, particularly in the early running segments. She started faster than the average in the initial running segments, indicating a good level of initial endurance. However, as the race progressed, she lost some time in the roxzone, which could be due to fatigue or slower transitions.

Segments to Improve:

  • Wall Balls: This was Julie's weakest segment, with a time of 00:06:42, which was 02:25 slower than average. To improve her performance in this segment, Julie should focus on strengthening her quadriceps, hamstrings, and glutes. Specific exercises such as squats, lunges, and deadlifts could be beneficial. Additionally, practicing wall balls with different weights could help improve her form and endurance.
  • Roxzone: Julie's time in the roxzone was 00:06:57, which was 00:48 slower than average. This indicates that she could improve her transition times or overall fitness. Interval training, focusing on quick recovery and transition, could be beneficial. Additionally, practicing the transition from one exercise to the next could improve her speed in this segment.
  • Sled Pull and Push: Julie's times in these segments were slower than average. To improve her strength in these areas, she could incorporate more strength training into her routine, focusing on her lower body and core. Exercises such as cable pulls and pushes, kettlebell swings, and weighted lunges could be beneficial.

Race Strategies:

Julie should consider pacing herself more evenly throughout the race to avoid fatigue in the later segments. While her early running times were impressive, maintaining a more consistent pace could help her conserve energy for the more strength-demanding exercises. This strategy could help her improve her overall time and performance in the roxzone and strength segments.

Additionally, focusing on her transitions between exercises could help shave off valuable seconds in the roxzone. This could involve strategizing the most efficient ways to move from one exercise to the next, as well as practicing these transitions during her training.

Similar Athletes
Wood Jo 2021 London 01:25:02
Wass Nicole 2023 Glasgow 01:24:31
Cave Ceri 2022 London 01:24:47
Lunow Stefanie 2020 Hannover 01:25:07
Stoeldraijer Snabel Susanne 2024 Amsterdam 01:24:42
Blanchot Sara 2024 Bordeaux 01:24:50
Temple Marissa 2021 Dallas 01:25:23
Curley Catherine 2024 Sports Direct HYROX London 01:24:27
Crossley Eve 2024 Manchester 01:24:54
Bell Chloe 2023 Dublin 01:25:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download