Schüll Manuel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #95007 01:20:45 50th in AG | Top 32.1% 240th | Top 31.2%
-04:17
36:13
Run Total
-00:31
04:32
Avg. Lap
-00:24
03:59
Best Lap
+03:13
37:18
Workout Total
+00:24
04:39
Avg. Workout
+01:05
07:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schüll Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schüll Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schüll Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schüll Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

01:57 Potential Improvement 35.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:57 06:27 to 04:30 35.9%
Sled Pull 01:30 05:45 to 04:15 27.6%
Wall Balls 00:48 06:18 to 05:30 14.7%
Sled Push 00:27 02:55 to 02:28 8.3%
Rowing 00:20 04:56 to 04:36 6.1%
Sandbag Lunges 00:15 04:41 to 04:26 4.6%
Ski Erg 00:09 04:25 to 04:16 2.8%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Run Total 00:00 36:13 to 36:13 0.0%

Splits Time

Schüll Manuel Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:22 -00:16 00:00 +00:00
Ski Erg 04:25 04:06 04:21 +00:04 04:22 -00:16
Running 2 03:59 08:31 04:44 -00:45 08:43 -00:12
Sled Push 02:55 12:30 02:44 +00:11 13:27 -00:57
Running 3 04:19 15:25 05:08 -00:49 16:11 -00:46
Sled Pull 05:45 19:44 04:36 +01:09 21:19 -01:35
Running 4 04:31 25:29 05:06 -00:35 25:55 -00:26
Burpees Broad Jump 06:27 30:00 04:54 +01:33 31:01 -01:01
Running 5 04:35 36:27 05:15 -00:40 35:55 +00:32
Rowing 04:56 41:02 04:41 +00:15 41:10 -00:08
Running 6 04:34 45:58 05:09 -00:35 45:51 +00:07
Farmers Carry 01:51 50:32 02:04 -00:13 51:00 -00:28
Running 7 04:44 52:23 05:07 -00:23 53:04 -00:41
Sandbag Lunges 04:41 57:07 04:46 -00:05 58:11 -01:04
Running 8 05:29 01:01:48 05:36 -00:07 01:02:57 -01:09
Wall Balls 06:18 01:07:17 05:59 +00:19 01:08:33 -01:16
Roxzone 07:18 01:20:45 06:13 +01:05 01:20:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Manuel Schüll demonstrated a strong performance in the 2024 Stuttgart Hyrox race, finishing in the top 21% overall and in his age group. His total running time of 36:13 was significantly faster, by 4:39, than the average, highlighting his strong running capability. The percentile rankings for the early running stages suggest an excellent start, maintaining a fast pace compared to peers. However, his slower roxzone time indicates room for improvement in transitions and overall fitness. Given his running proficiency, Manuel shows a runner's profile, suggesting a need to enhance his strength-based elements to balance his performance.

Segments to Improve

  • Burpees Broad Jump: Slower by 1:40 compared to average, this segment is a key area for improvement. Focus on explosive power and endurance through plyometric exercises like box jumps and squat jumps. Incorporate high-intensity interval training (HIIT) to build endurance for repetitive explosive movements.
  • Roxzone: With a time 1:18 slower than average, improving transition efficiency is crucial. Practice quick transitions and simulate race conditions in training to minimize downtime. Enhance overall fitness with circuit training to reduce the need for rest during transitions.
  • Sled Pull: Slower by 1:10 compared to average. Focus on upper body and grip strength through exercises like pull-ups and rows. Technique improvements can help reduce exertion; ensure proper posture and leverage to maximize efficiency.
  • Wall Balls: 21 seconds slower than average. Work on leg and shoulder endurance with exercises like thrusters and overhead presses. Pay attention to form, ensuring an efficient power transfer from legs to arms.

Race Strategies

  • Pacing: Avoid starting too fast; aim for a consistent pace that allows for energy conservation during strength segments. Incorporate tempo runs and fartlek sessions into training to improve pacing strategy.
  • Transition Optimization: Practice quick gear changes and efficient movement between exercise zones to minimize roxzone time. Regularly simulate race conditions, focusing on minimizing delays.
  • Compromised Running: Post-strength exercise runs are critical. Train under fatigue by performing short runs immediately after strength workouts to adapt the body to compromised running scenarios.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Simpson Lachie 2024 Madrid 01:20:58
Frey Valentin 2024 Vienna - European Championship 01:20:47
Brown Conal 2024 Amsterdam 01:20:44
Brößke Heiko 2024 Frankfurt 01:21:10
Klär Konstantin 2024 Frankfurt 01:20:49
Runge Madsen Jarl 2022 Hamburg 01:20:24
Price Jared 2023 Chicago - North American Open Championship 01:20:35
Hansen Thorsten 2023 Hamburg 01:21:03
Summer Stefan 2019 Wien 01:20:39
Graham Daniel 2024 Stockholm 01:20:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Stuttgart 01:15:28
2019 Frankfurt 01:20:17
World Championships 01:12:43

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