Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schüll Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schüll Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schüll Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schüll Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Manuel Schüll demonstrated a strong performance in the 2024 Stuttgart Hyrox race, finishing in the top 21% overall and in his age group. His total running time of 36:13 was significantly faster, by 4:39, than the average, highlighting his strong running capability. The percentile rankings for the early running stages suggest an excellent start, maintaining a fast pace compared to peers. However, his slower roxzone time indicates room for improvement in transitions and overall fitness. Given his running proficiency, Manuel shows a runner's profile, suggesting a need to enhance his strength-based elements to balance his performance.
Segments to Improve
Burpees Broad Jump: Slower by 1:40 compared to average, this segment is a key area for improvement. Focus on explosive power and endurance through plyometric exercises like box jumps and squat jumps. Incorporate high-intensity interval training (HIIT) to build endurance for repetitive explosive movements.
Roxzone: With a time 1:18 slower than average, improving transition efficiency is crucial. Practice quick transitions and simulate race conditions in training to minimize downtime. Enhance overall fitness with circuit training to reduce the need for rest during transitions.
Sled Pull: Slower by 1:10 compared to average. Focus on upper body and grip strength through exercises like pull-ups and rows. Technique improvements can help reduce exertion; ensure proper posture and leverage to maximize efficiency.
Wall Balls: 21 seconds slower than average. Work on leg and shoulder endurance with exercises like thrusters and overhead presses. Pay attention to form, ensuring an efficient power transfer from legs to arms.
Race Strategies
Pacing: Avoid starting too fast; aim for a consistent pace that allows for energy conservation during strength segments. Incorporate tempo runs and fartlek sessions into training to improve pacing strategy.
Transition Optimization: Practice quick gear changes and efficient movement between exercise zones to minimize roxzone time. Regularly simulate race conditions, focusing on minimizing delays.
Compromised Running: Post-strength exercise runs are critical. Train under fatigue by performing short runs immediately after strength workouts to adapt the body to compromised running scenarios.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men