Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schaller Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaller Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaller Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaller Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:45 | 13:40 to 07:55 | 73.7% |
| Rowing | 00:44 | 05:51 to 05:07 | 9.4% |
| Sandbag Lunges | 00:40 | 06:46 to 06:06 | 8.5% |
| Ski Erg | 00:20 | 05:01 to 04:41 | 4.3% |
| Burpees Broad Jump | 00:19 | 06:53 to 06:34 | 4.1% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 44:43 to 44:43 | 0.0% |
| Schaller Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:07 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:02 | 04:39 +00:22 | 05:07 +00:55 |
| Running 2 | 04:52 | 11:03 | 05:39 -00:47 | 09:46 +01:17 |
| Sled Push | 02:32 | 15:55 | 03:26 -00:54 | 15:25 +00:30 |
| Running 3 | 05:28 | 18:27 | 06:10 -00:42 | 18:51 -00:24 |
| Sled Pull | 04:43 | 23:55 | 05:55 -01:12 | 25:01 -01:06 |
| Running 4 | 05:13 | 28:38 | 06:11 -00:58 | 30:56 -02:18 |
| Burpees Broad Jump | 06:53 | 33:51 | 06:40 +00:13 | 37:07 -03:16 |
| Running 5 | 05:20 | 40:44 | 06:27 -01:07 | 43:47 -03:03 |
| Rowing | 05:51 | 46:04 | 05:09 +00:42 | 50:14 -04:10 |
| Running 6 | 05:17 | 51:55 | 06:15 -00:58 | 55:23 -03:28 |
| Farmers Carry | 01:51 | 57:12 | 02:33 -00:42 | 01:01:38 -04:26 |
| Running 7 | 05:21 | 59:03 | 06:14 -00:53 | 01:04:11 -05:08 |
| Sandbag Lunges | 06:46 | 01:04:24 | 06:18 +00:28 | 01:10:25 -06:01 |
| Running 8 | 07:14 | 01:11:10 | 07:19 -00:05 | 01:16:43 -05:33 |
| Wall Balls | 13:40 | 01:18:24 | 08:13 +05:27 | 01:24:02 -05:38 |
| Roxzone | 09:06 | 01:41:01 | 08:46 +00:20 | 01:41:01 |
One highlight of his performance was his total running time, which was 00:44:43. This was 02:11 faster than the average for his finish time, indicating that he has good running capabilities. His best running lap was also impressive, with a time of 00:04:52.
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Wall Balls: Andreas Schaller lost 05:21 compared to the average in this segment. To improve, he should focus on building strength and endurance in his lower body and core. Exercises such as squats, lunges, and wall sits can help improve his performance. Additionally, he should work on his technique and form to optimize his efficiency while performing wall balls.
2. Running 1: Andreas Schaller was 01:07 slower than the average in this running segment. To improve, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his running performance.
3. Rowing: Andreas Schaller lost 00:43 compared to the average in this segment. To improve, he should focus on improving his rowing technique and efficiency. Incorporating rowing intervals into his training routine can help build endurance and improve his rowing speed.
4. Burpees Broad Jump: Andreas Schaller was 00:32 slower than the average in this segment. To improve, he should focus on building explosive power and endurance. Exercises such as burpees, box jumps, and broad jumps can help improve his performance. Practicing proper form and technique will also be beneficial.
5. Roxzone: Andreas Schaller was 00:32 slower than the average in this transition segment. To improve, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and efficiency during transitions.
6. Sandbag Lunges: Andreas Schaller lost 00:31 compared to the average in this segment. To improve, he should focus on building strength and endurance in his lower body. Incorporating lunges, squats, and step-ups with a sandbag can help improve his performance. Practicing proper form and technique will also be important.
7. Ski Erg: Andreas Schaller was 00:17 slower than the average in this segment. To improve, he should focus on improving his technique and efficiency on the Ski Erg. Incorporating interval training and longer endurance sessions on the Ski Erg into his training routine can help improve his performance.
Overall, Andreas Schaller had a strong performance in the 2019 Nürnberg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maly Matthäus | 2024 Köln | 01:41:20 | |
| Ho Desmond | 2024 Singapore National Stadium | 01:41:05 | |
| Hodge Oliver | 2024 London | 01:40:39 | |
| Martinez Diego | 2024 Mexico City | 01:41:26 | |
| Mcilravey John | 2024 Birmingham | 01:41:22 | |
| Eisler Daniel | 2023 Hamburg | 01:41:25 | |
| Keck Shaun | 2019 Frankfurt | 01:40:41 | |
| Heathcote Frederick | 2024 Copenhagen | 01:40:52 | |
| Lapsins Uldis | 2023 Birmingham | 01:41:14 | |
| Piccolo Pasquale | 2024 Milan | 01:41:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:34:53 | |
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