Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saile Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saile Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saile Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saile Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:15 | 49:44 to 41:29 | 86.1% |
| Sled Push | 00:34 | 03:15 to 02:41 | 5.9% |
| Sled Pull | 00:25 | 05:01 to 04:36 | 4.3% |
| Farmers Carry | 00:21 | 02:23 to 02:02 | 3.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Saile Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:35 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:27 | 04:26 -00:20 | 04:35 -00:08 |
| Running 2 | 08:48 | 08:33 | 04:57 +03:51 | 09:01 -00:28 |
| Sled Push | 03:15 | 17:21 | 02:53 +00:22 | 13:58 +03:23 |
| Running 3 | 05:35 | 20:36 | 05:23 +00:12 | 16:51 +03:45 |
| Sled Pull | 05:01 | 26:11 | 04:55 +00:06 | 22:14 +03:57 |
| Running 4 | 05:23 | 31:12 | 05:21 +00:02 | 27:09 +04:03 |
| Burpees Broad Jump | 04:39 | 36:35 | 05:18 -00:39 | 32:30 +04:05 |
| Running 5 | 05:18 | 41:14 | 05:31 -00:13 | 37:48 +03:26 |
| Rowing | 04:28 | 46:32 | 04:49 -00:21 | 43:19 +03:13 |
| Running 6 | 04:53 | 51:00 | 05:22 -00:29 | 48:08 +02:52 |
| Farmers Carry | 02:23 | 55:53 | 02:11 +00:12 | 53:30 +02:23 |
| Running 7 | 04:54 | 58:16 | 05:22 -00:28 | 55:41 +02:35 |
| Sandbag Lunges | 04:28 | 01:03:10 | 05:06 -00:38 | 01:01:03 +02:07 |
| Running 8 | 05:30 | 01:07:38 | 05:58 -00:28 | 01:06:09 +01:29 |
| Wall Balls | 04:36 | 01:13:08 | 06:30 -01:54 | 01:12:07 +01:01 |
| Roxzone | 07:50 | 01:25:26 | 06:49 +01:01 | 01:25:26 |
In terms of overall time, Florian completed the race in 01:25:26. His total running time was 00:49:44, which was 08:24 slower than the average. This indicates that Florian may need to focus on improving his running performance to enhance his overall race time.
Splits Analysis:
- Running 1: Florian completed this segment in 00:04:27, which was 00:01 faster than the average time. This suggests that Florian has a good running foundation and can maintain a strong pace.
- Ski Erg: Florian completed this segment in 00:04:06, which was 00:19 faster than the average time. This demonstrates his proficiency in this exercise and his ability to generate power efficiently.
- Running 2: Florian completed this segment in 00:08:48, which was 03:52 slower than the average time. This indicates that Florian may need to focus on improving his running endurance and speed during longer running segments.
- Sled Push: Florian completed this segment in 00:03:15, which was 00:03 slower than the average time. Florian should continue to work on his sled push technique and aim to improve his speed in this exercise.
- Running 3: Florian completed this segment in 00:05:35, which was 00:09 slower than the average time. Similar to Running 2, Florian should focus on improving his endurance and speed during longer running segments.
- Sled Pull: Florian completed this segment in 00:05:01, which was 00:12 faster than the average time. Florian has demonstrated proficiency in this exercise and should aim to maintain his speed and technique.
- Running 4: Florian completed this segment in 00:05:23, which was 00:01 slower than the average time. Florian should continue to work on his running endurance and aim to improve his speed in this segment.
- Burpees Broad Jump: Florian completed this segment in 00:04:39, which was 00:19 faster than the average time. Florian has demonstrated proficiency in this exercise and should aim to maintain his speed and technique.
- Running 5: Florian completed this segment in 00:05:18, which was 00:13 faster than the average time. Florian has a good running foundation and can maintain a strong pace in this segment.
- Rowing: Florian completed this segment in 00:04:28, which was 00:17 faster than the average time. Florian has demonstrated proficiency in rowing and should aim to maintain his speed and technique.
- Running 6: Florian completed this segment in 00:04:53, which was 00:29 faster than the average time. Florian has a good running foundation and can maintain a strong pace in this segment.
- Farmers Carry: Florian completed this segment in 00:02:23, which was 00:08 slower than the average time. Florian should continue to work on his farmers carry technique and aim to improve his speed in this exercise.
- Running 7: Florian completed this segment in 00:04:54, which was 00:28 faster than the average time. Florian has a good running foundation and can maintain a strong pace in this segment.
- Sandbag Lunges: Florian completed this segment in 00:04:28, which was 00:36 faster than the average time. Florian has demonstrated proficiency in this exercise and should aim to maintain his speed and technique.
- Running 8: Florian completed this segment in 00:05:30, which was 00:36 faster than the average time. Florian has a good running foundation and can maintain a strong pace in this segment.
- Wall Balls: Florian completed this segment in 00:04:36, which was 01:58 faster than the average time. Florian has demonstrated proficiency in wall balls and should aim to maintain his speed and technique.
- Roxzone: Florian completed this segment in 00:07:50, which was 01:16 slower than the average time. Florian should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
In conclusion, Florian Saile had a strong performance in the 2022 Frankfurt HYROX race. To further improve his performance, Florian should focus on improving his running endurance and speed during longer distances, reducing the time spent in the roxzone through improved overall fitness and transition time, and maintaining a consistent and sustainable pace throughout the race. By implementing specific training strategies and techniques, Florian can enhance his overall race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Canfailla Simone | 2023 Barcelona | 01:25:09 | |
| Roost Peter | 2024 Maastricht | 01:25:24 | |
| Kuschewski Niklas | 2023 Köln | 01:25:46 | |
| Hook Jerry | 2024 Chicago Navy Pier | 01:25:07 | |
| Mceneany Sam | 2024 Birmingham | 01:25:14 | |
| Campbell James | 2024 Madrid | 01:25:02 | |
| Schwerin Adrian | 2018 Hamburg | 01:25:17 | |
| Masiero Enrico Maria | 2024 Turin | 01:24:59 | |
| Smith Ty | 2019 New York | 01:25:16 | |
| Rodrguez Moya Daniel | 2023 Barcelona | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:21:23 | |
| 2024 Karlsruhe | 01:18:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
