Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:58 (From 51:57 to 47:59) | 71.9% |
| Sled Pull | 01:15 (From 07:03 to 05:48) | 22.7% |
| Sled Push | 00:13 (From 03:36 to 03:23) | 3.9% |
| Rowing | 00:05 (From 05:11 to 05:06) | 1.5% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 05:42 to 05:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:29 to 05:29) | 0.0% |
| Wall Balls | 00:00 (From 06:33 to 06:33) | 0.0% |
| Ryan Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 05:09 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:17 | 04:40 -00:03 | 05:09 -01:52 |
| Running 2 | 05:54 | 07:54 | 05:35 +00:19 | 09:49 -01:55 |
| Sled Push | 03:36 | 13:48 | 03:25 +00:11 | 15:24 -01:36 |
| Running 3 | 06:39 | 17:24 | 06:08 +00:31 | 18:49 -01:25 |
| Sled Pull | 07:03 | 24:03 | 05:54 +01:09 | 24:57 -00:54 |
| Running 4 | 07:00 | 31:06 | 06:05 +00:55 | 30:51 +00:15 |
| Burpees Broad Jump | 05:42 | 38:06 | 06:36 -00:54 | 36:56 +01:10 |
| Running 5 | 08:03 | 43:48 | 06:22 +01:41 | 43:32 +00:16 |
| Rowing | 05:11 | 51:51 | 05:09 +00:02 | 49:54 +01:57 |
| Running 6 | 07:32 | 57:02 | 06:11 +01:21 | 55:03 +01:59 |
| Farmers Carry | 02:02 | 01:04:34 | 02:33 -00:31 | 01:01:14 +03:20 |
| Running 7 | 07:27 | 01:06:36 | 06:09 +01:18 | 01:03:47 +02:49 |
| Sandbag Lunges | 05:29 | 01:14:03 | 06:13 -00:44 | 01:09:56 +04:07 |
| Running 8 | 06:08 | 01:19:32 | 07:09 -01:01 | 01:16:09 +03:23 |
| Wall Balls | 06:33 | 01:25:40 | 08:14 -01:41 | 01:23:18 +02:22 |
| Roxzone | 08:05 | 01:40:11 | 08:39 -00:34 | 01:40:11 |
Adam Ryan demonstrated a solid performance in the 2024 Dublin Hyrox race. He placed in the top 55% of all athletes and top 53% of his age group (25-29), which is quite commendable. However, there is room for improvement to enhance his overall ranking further.
His total running time was 03:01 slower than average, indicating he has more of a strength profile and his running capabilities could be enhanced. Notably, Adam started the race strong with Running 1 being 01:48 faster than average, placing him in the top 3 percentile. However, his pace dropped in subsequent running segments, indicating a possible issue with endurance and pacing strategy. This is evident in segments Running 2 to Running 7 where he consistently performed slower than average.
On the positive side, Adam excelled in strength-related exercises, particularly the Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he performed faster than average.
Adam should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Byrne Ian | 2024 Dublin | 01:40:24 | |
| Cremers Roderick | 2022 Amsterdam | 01:39:47 | |
| Helsberg Christian | 2024 Köln | 01:40:07 | |
| Birr Magnus | 2019 Leipzig | 01:39:44 | |
| Smith Michael | 2023 New York | 01:39:41 | |
| Van Der Toorn Jimmy | 2023 Amsterdam | 01:40:01 | |
| Mayanja Swardiq | 2023 Anaheim | 01:39:48 | |
| Wright Joel | 2024 London | 01:39:50 | |
| 江 宏凱 | 2024 Taipei | 01:40:08 | |
| Muday Charles | 2024 Chicago Navy Pier | 01:40:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Ryan Adam | 01:32:33 | |
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Ryan Adam
