Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:59 (From 07:24 to 05:25) | 54.8% |
| Sandbag Lunges | 00:51 (From 05:13 to 04:22) | 23.5% |
| Ski Erg | 00:15 (From 04:30 to 04:15) | 6.9% |
| Sled Push | 00:15 (From 02:41 to 02:26) | 6.9% |
| Farmers Carry | 00:12 (From 02:04 to 01:52) | 5.5% |
| Rowing | 00:03 (From 04:38 to 04:35) | 1.4% |
| Run Total | 00:02 (From 39:05 to 39:03) | 0.9% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rother Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:23 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:53 | 04:21 +00:09 | 04:23 +00:30 |
| Running 2 | 04:41 | 09:23 | 04:42 -00:01 | 08:44 +00:39 |
| Sled Push | 02:41 | 14:04 | 02:43 -00:02 | 13:26 +00:38 |
| Running 3 | 04:43 | 16:45 | 05:06 -00:23 | 16:09 +00:36 |
| Sled Pull | 03:56 | 21:28 | 04:34 -00:38 | 21:15 +00:13 |
| Running 4 | 04:45 | 25:24 | 05:04 -00:19 | 25:49 -00:25 |
| Burpees Broad Jump | 04:19 | 30:09 | 04:51 -00:32 | 30:53 -00:44 |
| Running 5 | 04:48 | 34:28 | 05:14 -00:26 | 35:44 -01:16 |
| Rowing | 04:38 | 39:16 | 04:40 -00:02 | 40:58 -01:42 |
| Running 6 | 04:52 | 43:54 | 05:06 -00:14 | 45:38 -01:44 |
| Farmers Carry | 02:04 | 48:46 | 02:02 +00:02 | 50:44 -01:58 |
| Running 7 | 04:54 | 50:50 | 05:05 -00:11 | 52:46 -01:56 |
| Sandbag Lunges | 05:13 | 55:44 | 04:42 +00:31 | 57:51 -02:07 |
| Running 8 | 05:31 | 01:00:57 | 05:34 -00:03 | 01:02:33 -01:36 |
| Wall Balls | 07:24 | 01:06:28 | 05:55 +01:29 | 01:08:07 -01:39 |
| Roxzone | 06:28 | 01:20:13 | 06:11 +00:17 | 01:20:13 |
Thomas Rother demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall rank within the top 44% of 823 athletes, along with a top 27% rank in his age group, reflects his athletic prowess. His total running time of 00:39:05, being 01:25 faster than the average, indicates a strong runner profile.
Thomas started slower in the first running segment but progressively improved his time in subsequent runs. His strength exercises also showed a generally faster-than-average performance, suggesting a balanced skill set. However, his performance in the roxzone and some strength exercises like Wall Balls and Sandbag Lunges were slower than the average, indicating areas for improvement.
Implementing the following strategies can help Thomas improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Devlin Sam | 2024 Birmingham | 01:20:12 | |
| Dalvi Kashif | 2023 London | 01:20:24 | |
| Cilliers Danie | 2024 Cape Town | 01:20:10 | |
| Abad Sanchez Jorge | 2023 Barcelona | 01:20:25 | |
| Sheridan Mark | 2024 Manchester | 01:19:44 | |
| Migioia Alessandro | 2024 Milan | 01:19:53 | |
| LĂĽtkemeier Marcel | 2020 Hannover | 01:19:53 | |
| Campos Alex | 2021 Los Angeles | 01:20:13 | |
| Fameree Brad | 2024 Chicago Navy Pier | 01:19:49 | |
| Paris Michael | 2023 Chicago - North American Open Championship | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Rother Thomas | 01:28:36 | |
| 2019 Hannover Rother Thomas | 01:34:28 | |
| 2018 Hamburg Rother Thomas | 01:25:27 | |
| 2019 Hamburg Rother Thomas | 01:43:45 | |
| 2022 Bremen Rother Thomas | 01:34:22 | |
| 2021 Hamburg Rother Thomas | 01:27:08 | |
| 2023 Hamburg Rother Thomas | 01:25:37 | |
| 2023 World Championships Manchester Rother Thomas | 01:23:21 | |
| 2022 Hamburg Rother Thomas | 01:23:04 | |
| 2022 Berlin Rother Thomas | 01:41:40 | |
| 2023 Hamburg Rother Thomas | 01:24:06 | |
| 2024 Copenhagen Rother Thomas | 01:24:09 | |
| 2024 Malaga Rother Thomas | 01:24:09 | |
| 2024 Berlin Rother Thomas | 01:17:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rother Thomas
