Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Römhild Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Römhild Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Römhild Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Römhild Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 42:37 to 39:04 | 99.1% |
| Wall Balls | 00:02 | 05:27 to 05:25 | 0.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:32 to 01:32 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Römhild Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:21 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:22 | 04:20 -00:13 | 04:21 +00:01 |
| Running 2 | 04:46 | 08:29 | 04:41 +00:05 | 08:41 -00:12 |
| Sled Push | 01:32 | 13:15 | 02:42 -01:10 | 13:22 -00:07 |
| Running 3 | 05:22 | 14:47 | 05:05 +00:17 | 16:04 -01:17 |
| Sled Pull | 03:33 | 20:09 | 04:31 -00:58 | 21:09 -01:00 |
| Running 4 | 05:17 | 23:42 | 05:04 +00:13 | 25:40 -01:58 |
| Burpees Broad Jump | 04:05 | 28:59 | 04:47 -00:42 | 30:44 -01:45 |
| Running 5 | 05:30 | 33:04 | 05:12 +00:18 | 35:31 -02:27 |
| Rowing | 04:27 | 38:34 | 04:40 -00:13 | 40:43 -02:09 |
| Running 6 | 05:31 | 43:01 | 05:04 +00:27 | 45:23 -02:22 |
| Farmers Carry | 01:42 | 48:32 | 02:02 -00:20 | 50:27 -01:55 |
| Running 7 | 05:28 | 50:14 | 05:03 +00:25 | 52:29 -02:15 |
| Sandbag Lunges | 04:06 | 55:42 | 04:39 -00:33 | 57:32 -01:50 |
| Running 8 | 06:24 | 59:48 | 05:32 +00:52 | 01:02:11 -02:23 |
| Wall Balls | 05:27 | 01:06:12 | 05:53 -00:26 | 01:07:43 -01:31 |
| Roxzone | 08:10 | 01:19:41 | 06:05 +02:05 | 01:19:41 |
Felix Römhild performed well in the 2024 Hamburg Hyrox race, finishing in the top 42% of all competitors and the top 56% of his age group (30-34). His overall time was 01:19:41, demonstrating a solid performance across all the segments. However, there are areas where Felix can improve to enhance his performance.
Beginning with his running performance, Felix's total running time was 00:42:37, which was 02:24 slower than the average. This indicates that Felix has a stronger strength profile rather than a running profile. In terms of pacing, Felix's splits from running 1 to running 4 suggest that he started the race at an average pace but gradually fell behind the average time as the race progressed.
For future races, Felix should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Markussen Lasse | 2024 Malaga | 01:20:07 | |
| Aguillo Romero Aitor | 2024 Bilbao | 01:19:49 | |
| Matuschzak Marco | 2024 Amsterdam | 01:19:31 | |
| Ducret Mathieu | 2024 Paris | 01:20:08 | |
| Martin Ian | 2024 Dublin | 01:19:29 | |
| Eberle Oscar | 2023 Anaheim | 01:19:55 | |
| Remmers Maiko | 2022 Hamburg | 01:19:19 | |
| Van De Kaa Hendrikjan | 2023 Amsterdam | 01:19:20 | |
| Williams Tom | 2024 Manchester | 01:19:16 | |
| Mcfarlane Mark | 2023 Milan | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:16:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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