Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romero Brett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romero Brett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romero Brett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 40:37 to 37:29 | 53.7% |
| Sled Push | 01:10 | 03:27 to 02:17 | 20.0% |
| Farmers Carry | 00:48 | 02:34 to 01:46 | 13.7% |
| Burpees Broad Jump | 00:29 | 04:33 to 04:04 | 8.3% |
| Ski Erg | 00:08 | 04:19 to 04:11 | 2.3% |
| Rowing | 00:07 | 04:37 to 04:30 | 2.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Romero Brett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:15 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:25 | 04:18 +00:01 | 04:15 +01:10 |
| Running 2 | 04:42 | 09:44 | 04:33 +00:09 | 08:33 +01:11 |
| Sled Push | 03:27 | 14:26 | 02:37 +00:50 | 13:06 +01:20 |
| Running 3 | 05:05 | 17:53 | 04:55 +00:10 | 15:43 +02:10 |
| Sled Pull | 03:56 | 22:58 | 04:21 -00:25 | 20:38 +02:20 |
| Running 4 | 05:21 | 26:54 | 04:53 +00:28 | 24:59 +01:55 |
| Burpees Broad Jump | 04:33 | 32:15 | 04:33 +00:00 | 29:52 +02:23 |
| Running 5 | 05:23 | 36:48 | 05:01 +00:22 | 34:25 +02:23 |
| Rowing | 04:37 | 42:11 | 04:37 +00:00 | 39:26 +02:45 |
| Running 6 | 05:02 | 46:48 | 04:55 +00:07 | 44:03 +02:45 |
| Farmers Carry | 02:34 | 51:50 | 01:59 +00:35 | 48:58 +02:52 |
| Running 7 | 04:52 | 54:24 | 04:53 -00:01 | 50:57 +03:27 |
| Sandbag Lunges | 03:45 | 59:16 | 04:28 -00:43 | 55:50 +03:26 |
| Running 8 | 04:51 | 01:03:01 | 05:19 -00:28 | 01:00:18 +02:43 |
| Wall Balls | 04:25 | 01:07:52 | 05:40 -01:15 | 01:05:37 +02:15 |
| Roxzone | 04:51 | 01:17:03 | 05:46 -00:55 | 01:17:03 |
Based on the splits analysis, Brett's overall running time of 00:40:37 was 02:51 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. Additionally, his best running lap time of 00:04:42 suggests that he has the potential to perform even better in the running segments.
- Transitions: Brett should aim to minimize the time spent in the roxzone by improving his overall fitness and transitioning quickly between exercises. Incorporating circuit training and practicing quick transitions during his training sessions can help him improve his overall time in the roxzone.
- Strength Training: Brett should prioritize strength training exercises that target the specific muscle groups required for each challenge in the race. This will help him improve his performance in the strength-focused segments and reduce the time lost in these areas.
- Endurance Training: To improve his overall running performance, Brett should incorporate long-distance runs, interval training, and tempo runs into his training routine. This will help him build his running endurance and speed, leading to improved performance in the running segments of the race.
- Practice Specific Challenges: Brett should dedicate specific training sessions to practicing the challenges he struggled with the most, such as the farmers carry and sled push. By regularly practicing these challenges, he can improve his technique and strength, leading to better performance in the race.
By implementing these strategies and focusing on the identified areas of improvement, Brett can enhance his performance in future HYROX races and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Hart Steven | 2023 Glasgow | 01:16:43 | |
| Batten Adam | 2024 Sports Direct HYROX London | 01:17:16 | |
| Stoneley James | 2022 Birmingham | 01:16:49 | |
| Noon Jack | 2024 Amsterdam | 01:17:24 | |
| Lappin Joseph | 2023 London | 01:16:39 | |
| Walton Luke | 2024 Melbourne | 01:16:45 | |
| König Max | 2024 Frankfurt | 01:16:50 | |
| Coolledge Tom | 2024 Melbourne | 01:17:13 | |
| El Riz Daoud | 2023 München | 01:16:57 | |
| Stroud David | 2021 Dallas | 01:16:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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