Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roelvink Rogier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roelvink Rogier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roelvink Rogier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roelvink Rogier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 58:48 to 52:31 | 63.4% |
| Burpees Broad Jump | 02:39 | 10:13 to 07:34 | 26.7% |
| Sandbag Lunges | 00:46 | 07:44 to 06:58 | 7.7% |
| Farmers Carry | 00:13 | 03:04 to 02:51 | 2.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 08:18 to 08:18 | 0.0% |
| Roelvink Rogier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:33 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:46 | 04:49 -00:22 | 05:33 +01:13 |
| Running 2 | 07:22 | 11:13 | 06:04 +01:18 | 10:22 +00:51 |
| Sled Push | 02:50 | 18:35 | 03:44 -00:54 | 16:26 +02:09 |
| Running 3 | 07:22 | 21:25 | 06:48 +00:34 | 20:10 +01:15 |
| Sled Pull | 05:09 | 28:47 | 06:36 -01:27 | 26:58 +01:49 |
| Running 4 | 07:27 | 33:56 | 06:46 +00:41 | 33:34 +00:22 |
| Burpees Broad Jump | 10:13 | 41:23 | 07:40 +02:33 | 40:20 +01:03 |
| Running 5 | 07:02 | 51:36 | 07:08 -00:06 | 48:00 +03:36 |
| Rowing | 05:07 | 58:38 | 05:23 -00:16 | 55:08 +03:30 |
| Running 6 | 06:49 | 01:03:45 | 06:48 +00:01 | 01:00:31 +03:14 |
| Farmers Carry | 03:04 | 01:10:34 | 02:45 +00:19 | 01:07:19 +03:15 |
| Running 7 | 06:59 | 01:13:38 | 06:52 +00:07 | 01:10:04 +03:34 |
| Sandbag Lunges | 07:44 | 01:20:37 | 07:11 +00:33 | 01:16:56 +03:41 |
| Running 8 | 09:03 | 01:28:21 | 08:38 +00:25 | 01:24:07 +04:14 |
| Wall Balls | 08:18 | 01:37:24 | 09:20 -01:02 | 01:32:45 +04:39 |
| Roxzone | 06:47 | 01:52:21 | 10:16 -03:29 | 01:52:21 |
Based on his splits analysis, Rogier's best running lap was 00:06:46, which indicates that he has the capability to perform well in shorter running segments. However, there were several areas where he lost time compared to the average, including running segments 1, 2, 3, 4, and 8, as well as the Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and Running 7.
- Transitions: Rogier should work on improving his transition times in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. Incorporating interval training that simulates the transitions between workout stations can help him improve his speed and efficiency.
- Mental Preparation: Rogier should focus on mental preparation techniques to enhance his race performance. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race. By mentally preparing himself, he can stay focused and motivated throughout the race.
In conclusion, Rogier Roelvink showed a strong performance in the 2023 Melbourne Hyrox race. To further improve his performance, he should focus on improving his running segments, particularly in terms of speed and endurance. Incorporating specific training strategies, exercises, and drills tailored to these areas can help him enhance his overall performance. Additionally, optimizing his pacing, improving transitions, and implementing mental preparation techniques can further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tuvell Mark | 2024 Anaheim | 01:52:48 | |
| Contreras Joshua Wayne | 2024 Anaheim | 01:52:39 | |
| Kleinfeld Timo | 2024 Hamburg | 01:52:03 | |
| Bustamante Joy | 2024 Ciudad de Mexico | 01:52:14 | |
| Bashlor Tyler | 2024 Fort Lauderdale | 01:52:23 | |
| Schouten Michael | 2024 Rotterdam | 01:52:28 | |
| Bartolo Marco | 2024 Turin | 01:52:29 | |
| Chapman Barry | 2023 Manchester | 01:51:57 | |
| Jacobs Logan | 2024 Cape Town | 01:52:19 | |
| Waugh Zachary | 2023 Dallas | 01:51:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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