Rizzo Stefano Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #125029 01:33:24 99th in AG | Top 55.3% 786th | Top 57.4%
+02:55
49:00
Run Total
+00:22
06:07
Avg. Lap
+00:06
04:57
Best Lap
-04:39
34:53
Workout Total
-00:35
04:21
Avg. Workout
+01:45
09:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rizzo Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rizzo Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rizzo Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzo Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

03:57 Potential Improvement 76.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:57 49:00 to 45:03 76.7%
Sled Pull 01:12 06:26 to 05:14 23.3%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Rizzo Stefano Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 04:51 +01:10 00:00 +00:00
Ski Erg 04:19 06:01 04:33 -00:14 04:51 +01:10
Running 2 04:57 10:20 05:20 -00:23 09:24 +00:56
Sled Push 02:52 15:17 03:09 -00:17 14:44 +00:33
Running 3 05:27 18:09 05:47 -00:20 17:53 +00:16
Sled Pull 06:26 23:36 05:26 +01:00 23:40 -00:04
Running 4 05:14 30:02 05:48 -00:34 29:06 +00:56
Burpees Broad Jump 04:17 35:16 06:03 -01:46 34:54 +00:22
Running 5 05:28 39:33 06:00 -00:32 40:57 -01:24
Rowing 04:36 45:01 04:58 -00:22 46:57 -01:56
Running 6 06:52 49:37 05:50 +01:02 51:55 -02:18
Farmers Carry 02:13 56:29 02:21 -00:08 57:45 -01:16
Running 7 06:39 58:42 05:48 +00:51 01:00:06 -01:24
Sandbag Lunges 04:18 01:05:21 05:40 -01:22 01:05:54 -00:33
Running 8 08:24 01:09:39 06:37 +01:47 01:11:34 -01:55
Wall Balls 05:52 01:18:03 07:22 -01:30 01:18:11 -00:08
Roxzone 09:36 01:33:24 07:51 +01:45 01:33:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stefano Rizzo delivered a commendable performance at the 2024 Milan Hyrox event, positioning himself in the top 57% overall and the top 55% within his age group. His overall time was 01:33:24, showcasing notable strengths in strength-based exercises, particularly the Burpees Broad Jump and Sandbag Lunges, where he performed significantly faster than average. However, his total running time was 02:32 slower than average, indicating a need to enhance running efficiency. Stefano started his race slower in the initial running segments, possibly conserving energy, but this strategy may have impacted his overall running time adversely. This analysis suggests that Stefano has a stronger profile in strength exercises and should focus on improving his running endurance and speed for a more balanced performance.

Segments to Improve

  • Running: Since Stefano's total running time was slower than average, he should concentrate on improving his running endurance and speed. Consider incorporating interval training and tempo runs into the weekly routine. Sample workout: 6 x 800m at a fast pace with 2 minutes rest intervals.
  • Roxzone: Transition times were notably slower, indicating potential inefficiencies. To improve transitions, Stefano should practice quick transitions between different exercises during training. Implement drills that mimic race conditions, focusing on maintaining pace during transitions.
  • Sled Pull: Being significantly slower in this segment suggests a need for enhanced upper body and grip strength. Incorporate exercises like bent-over rows, deadlifts, and farmer's carries to build the required musculature. Practicing sled pulls with increasing weights can also help improve this area.

Race Strategies

  • Optimize Pacing: Begin the race with a moderate pace to avoid early fatigue, then progressively increase speed in the latter half of the event. This approach may help balance energy distribution and improve overall running time.
  • Efficient Transitions: Practice specific race scenarios during training to enhance transition efficiency. Reduce rest time between exercise zones by mentally preparing for the next segment before completing the current one.
  • Strength Maintenance: While focusing on running, it's crucial to maintain strength levels. Dedicate sessions to compound strength exercises like squats, deadlifts, and core workouts to support overall fitness.
Similar Athletes
Kem Nick 2023 Frankfurt 01:33:30
Hodgson Lee 2023 Manchester 01:33:54
Nicolodi Marco 2024 Milan 01:33:22
Greenhalgh Chris 2024 Birmingham 01:33:25
Day James 2024 Stockholm 01:33:21
Hak Maarten 2024 Rotterdam 01:33:43
Carty Jim 2024 New York 01:33:13
Cheong Alwyn 2024 Singapore 01:33:40
Kerman David 2024 Dallas 01:33:35
Giermann Eric 2020 Hannover 01:32:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
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