Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:12 (From 51:11 to 47:59) | 51.2% |
| Sled Push | 01:25 (From 04:48 to 03:23) | 22.7% |
| Sled Pull | 00:50 (From 06:38 to 05:48) | 13.3% |
| Farmers Carry | 00:43 (From 03:13 to 02:30) | 11.5% |
| Ski Erg | 00:05 (From 04:46 to 04:41) | 1.3% |
| BBJ | 00:00 (From 04:54 to 04:54) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Wall Balls | 00:00 (From 06:55 to 06:55) | 0.0% |
| Rivera Barone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:09 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:58 | 04:40 +00:06 | 05:09 +00:49 |
| Running 2 | 05:53 | 10:44 | 05:36 +00:17 | 09:49 +00:55 |
| Sled Push | 04:48 | 16:37 | 03:24 +01:24 | 15:25 +01:12 |
| Running 3 | 06:13 | 21:25 | 06:08 +00:05 | 18:49 +02:36 |
| Sled Pull | 06:38 | 27:38 | 05:54 +00:44 | 24:57 +02:41 |
| Running 4 | 06:04 | 34:16 | 06:06 -00:02 | 30:51 +03:25 |
| Burpees Broad Jump | 04:54 | 40:20 | 06:39 -01:45 | 36:57 +03:23 |
| Running 5 | 06:28 | 45:14 | 06:23 +00:05 | 43:36 +01:38 |
| Rowing | 05:05 | 51:42 | 05:08 -00:03 | 49:59 +01:43 |
| Running 6 | 06:28 | 56:47 | 06:13 +00:15 | 55:07 +01:40 |
| Farmers Carry | 03:13 | 01:03:15 | 02:32 +00:41 | 01:01:20 +01:55 |
| Running 7 | 06:17 | 01:06:28 | 06:10 +00:07 | 01:03:52 +02:36 |
| Sandbag Lunges | 04:54 | 01:12:45 | 06:17 -01:23 | 01:10:02 +02:43 |
| Running 8 | 07:53 | 01:17:39 | 07:11 +00:42 | 01:16:19 +01:20 |
| Wall Balls | 06:55 | 01:25:32 | 08:15 -01:20 | 01:23:30 +02:02 |
| Roxzone | 08:06 | 01:40:27 | 08:42 -00:36 | 01:40:27 |
Barone's best running lap time was 00:05:53, indicating a strong burst of speed during that particular segment. However, his splits analysis reveals areas where he lost time compared to the average, including Running 1, Running 2, Sled Push, Running 6, Running 8, and several other segments.
- Strength Training: Incorporating strength training exercises targeting the lower body, upper body, and core will help Barone improve his overall performance. Exercises such as squats, deadlifts, lunges, push-ups, and planks will help him build the necessary strength and stability required for Hyrox races.
- Transition Efficiency: Barone should work on improving his transition time between segments, particularly in the Roxzone. This can be achieved through improving overall fitness and practicing quick and efficient transitions during training sessions.
- Recovery and Nutrition: Adequate recovery and nutrition are crucial for optimal performance. Barone should prioritize post-race recovery strategies such as stretching, foam rolling, and proper nutrition to aid in muscle recovery and replenishment.
In summary, Barone Rivera showed a solid performance in the 2021 Dallas Hyrox race. To further improve his performance, he should focus on specific areas such as running speed and endurance, lower body strength for sled pushing, and efficient transitions. Implementing the suggested training strategies and techniques, along with race strategies, will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cieslar Daniel | 2022 Birmingham | 01:40:06 | |
| Petersen Ben | 2024 Hamburg | 01:40:21 | |
| Barkan Richard | 2021 New York | 01:40:29 | |
| Freiberg Noah | 2024 Stuttgart | 01:40:31 | |
| Maret Frank | 2024 Marseille | 01:40:20 | |
| Tulloch Jonathan | 2022 Manchester | 01:40:54 | |
| Poggioli Fabio | 2024 Turin | 01:40:23 | |
| Aw Si Kuan | 2024 Singapore National Stadium | 01:40:14 | |
| Flint Malcolm | 2022 Birmingham | 01:40:52 | |
| Buschwa Janis | 2023 Frankfurt | 01:40:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles Rivera Barone | 01:42:21 | |
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Rivera Barone
