Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 10:02 to 07:45 | 42.2% |
| Sandbag Lunges | 00:55 | 06:55 to 06:00 | 16.9% |
| Burpees Broad Jump | 00:50 | 07:17 to 06:27 | 15.4% |
| Sled Push | 00:34 | 03:56 to 03:22 | 10.5% |
| Farmers Carry | 00:19 | 02:48 to 02:29 | 5.8% |
| Ski Erg | 00:12 | 04:52 to 04:40 | 3.7% |
| Sled Pull | 00:10 | 05:54 to 05:44 | 3.1% |
| Rowing | 00:08 | 05:13 to 05:05 | 2.5% |
| Run Total | 00:00 | 44:57 to 44:57 | 0.0% |
| Richter Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:07 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:42 | 04:39 +00:13 | 05:07 +00:35 |
| Running 2 | 05:05 | 10:34 | 05:36 -00:31 | 09:46 +00:48 |
| Sled Push | 03:56 | 15:39 | 03:24 +00:32 | 15:22 +00:17 |
| Running 3 | 05:18 | 19:35 | 06:07 -00:49 | 18:46 +00:49 |
| Sled Pull | 05:54 | 24:53 | 05:51 +00:03 | 24:53 +00:00 |
| Running 4 | 05:34 | 30:47 | 06:05 -00:31 | 30:44 +00:03 |
| Burpees Broad Jump | 07:17 | 36:21 | 06:36 +00:41 | 36:49 -00:28 |
| Running 5 | 05:49 | 43:38 | 06:21 -00:32 | 43:25 +00:13 |
| Rowing | 05:13 | 49:27 | 05:08 +00:05 | 49:46 -00:19 |
| Running 6 | 05:30 | 54:40 | 06:11 -00:41 | 54:54 -00:14 |
| Farmers Carry | 02:48 | 01:00:10 | 02:32 +00:16 | 01:01:05 -00:55 |
| Running 7 | 05:33 | 01:02:58 | 06:09 -00:36 | 01:03:37 -00:39 |
| Sandbag Lunges | 06:55 | 01:08:31 | 06:15 +00:40 | 01:09:46 -01:15 |
| Running 8 | 06:30 | 01:15:26 | 07:10 -00:40 | 01:16:01 -00:35 |
| Wall Balls | 10:02 | 01:21:56 | 08:06 +01:56 | 01:23:11 -01:15 |
| Roxzone | 08:07 | 01:39:56 | 08:39 -00:32 | 01:39:56 |
To improve his performance in Wall Balls, Sven should focus on improving his technique and efficiency. He can practice with lighter medicine balls to work on his speed and accuracy. Additionally, he should focus on maintaining a steady rhythm and breathing pattern during this exercise.
For the Burpees Broad Jump segment, Sven should work on improving his speed and explosiveness. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine can help him develop the necessary power for this segment. He should also focus on maintaining a consistent pace and avoiding unnecessary rest breaks during the burpees.
In Running 1, Sven was slightly slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his running speed. Additionally, working on his running form and technique can also make a significant difference in his performance.
Sven lost time in the Sandbag Lunges segment. To improve his performance in this segment, he should focus on strengthening his legs and improving his stability. Exercises such as squats, lunges, and step-ups can help him develop the necessary strength and stability for the lunges. He should also work on maintaining a consistent pace and avoiding unnecessary breaks during this segment.
In the Farmers Carry segment, Sven was slightly slower than the average. To improve his performance in this segment, he should focus on strengthening his grip and upper body. Exercises such as deadlifts, farmer's walks, and pull-ups can help him develop the necessary strength for this segment. He should also focus on maintaining a consistent pace and avoiding unnecessary rest breaks during the carry.
In the Ski Erg segment, Sven was slightly slower than the average. To improve his performance in this segment, he should focus on improving his technique and efficiency on the Ski Erg. He can practice interval training on the Ski Erg to improve his speed and endurance. Additionally, working on his upper body strength and core stability can also enhance his performance on this machine.
Sven's Best Lap was slightly slower than the average. To improve his performance in this segment, he should focus on improving his overall running speed and endurance. Incorporating speed drills, hill sprints, and interval training into his training routine can help him increase his running speed. He should also work on maintaining a steady pace and avoiding unnecessary rest breaks during this lap.
Incorporating interval training and tempo runs into his training routine can help Sven improve his overall running performance. Additionally, focusing on strength and conditioning exercises specific to the Hyrox race format can enhance his performance in the strength-based segments.
Overall, Sven Richter has shown strength in the running segments and has room for improvement in certain strength-based segments. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Charpentreau Teddy | 2024 Paris | 01:39:51 | |
| Hernandez Omar | 2023 Anaheim | 01:40:18 | |
| Martin Fabian | 2024 Stuttgart | 01:39:37 | |
| Rojas Hairon | 2023 New York | 01:40:08 | |
| Jeannaux Gregory | 2024 Paris | 01:39:39 | |
| Vogelsang Ewald | 2023 Milan | 01:40:25 | |
| Löfving Robert | 2024 Stockholm | 01:39:50 | |
| Stoklassa Günter | 2023 München | 01:39:32 | |
| Doe Luke | 2024 London | 01:39:33 | |
| Kira Christian | 2018 Stuttgart | 01:39:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:24:43 | |
| 2024 Berlin | 01:30:02 | |
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