Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richling Oli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richling Oli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richling Oli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richling Oli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:41 | 03:56 to 02:15 | 42.1% |
| Sled Pull | 00:35 | 04:29 to 03:54 | 14.6% |
| Farmers Carry | 00:33 | 02:18 to 01:45 | 13.8% |
| Wall Balls | 00:33 | 05:33 to 05:00 | 13.8% |
| Burpees Broad Jump | 00:16 | 04:17 to 04:01 | 6.7% |
| Rowing | 00:13 | 04:42 to 04:29 | 5.4% |
| Ski Erg | 00:09 | 04:19 to 04:10 | 3.8% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 35:04 to 35:04 | 0.0% |
| Richling Oli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:14 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:45 | 04:18 +00:01 | 04:14 -00:29 |
| Running 2 | 04:03 | 08:04 | 04:33 -00:30 | 08:32 -00:28 |
| Sled Push | 03:56 | 12:07 | 02:37 +01:19 | 13:05 -00:58 |
| Running 3 | 04:14 | 16:03 | 04:54 -00:40 | 15:42 +00:21 |
| Sled Pull | 04:29 | 20:17 | 04:21 +00:08 | 20:36 -00:19 |
| Running 4 | 04:18 | 24:46 | 04:53 -00:35 | 24:57 -00:11 |
| Burpees Broad Jump | 04:17 | 29:04 | 04:32 -00:15 | 29:50 -00:46 |
| Running 5 | 04:32 | 33:21 | 04:59 -00:27 | 34:22 -01:01 |
| Rowing | 04:42 | 37:53 | 04:36 +00:06 | 39:21 -01:28 |
| Running 6 | 04:24 | 42:35 | 04:53 -00:29 | 43:57 -01:22 |
| Farmers Carry | 02:18 | 46:59 | 01:58 +00:20 | 48:50 -01:51 |
| Running 7 | 04:34 | 49:17 | 04:52 -00:18 | 50:48 -01:31 |
| Sandbag Lunges | 04:01 | 53:51 | 04:27 -00:26 | 55:40 -01:49 |
| Running 8 | 05:18 | 57:52 | 05:16 +00:02 | 01:00:07 -02:15 |
| Wall Balls | 05:33 | 01:03:10 | 05:38 -00:05 | 01:05:23 -02:13 |
| Roxzone | 08:07 | 01:16:42 | 05:41 +02:26 | 01:16:42 |
Richling's total running time of 00:35:04 was particularly noteworthy, as it was 02:23 faster than the average time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in an impressive time of 00:03:45, which was 00:20 faster than the average.
To improve performance in the Roxzone, Richling should focus on enhancing his overall fitness and reducing transition time. This can be achieved through targeted training sessions that emphasize speed, endurance, and agility. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve overall fitness, while practicing quick transitions between exercises can help reduce time spent in the Roxzone.
For the Sled Push and Farmers Carry segments, Richling should focus on building strength and improving technique. Exercises such as deadlifts, squats, and lunges can help build lower body strength, which is crucial for these segments. Additionally, practicing proper form and technique for pushing and carrying heavy objects will help optimize efficiency and minimize time lost.
In the Rowing segment, Richling should focus on improving his rowing technique and increasing power output. Incorporating rowing into his training routine, both on the water and using a rowing machine, will help improve endurance and develop proper rowing form. Additionally, focusing on explosive power through exercises such as kettlebell swings and medicine ball slams can help enhance performance in this segment.
By implementing these strategies and focusing on areas of improvement, Oli Richling can continue to excel in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Ferrero Kallen | 2024 Melbourne | 01:17:06 | |
| Crush Anthony | 2024 London | 01:16:16 | |
| Mahon James | 2023 London | 01:16:45 | |
| Fernandez Garcia Jorge | 2024 Madrid | 01:16:16 | |
| Annovati Alberico | 2023 Milan | 01:16:25 | |
| Buschini Sam | 2024 Glasgow | 01:16:19 | |
| Jäger Marc | 2021 Stuttgart | 01:17:10 | |
| Carafa Ryan | 2024 Melbourne | 01:16:38 | |
| Silvano Giovanni | 2023 Milan | 01:16:46 | |
| Rodrigues Michael | 2024 Sydney | 01:16:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:25:56 | |
| 2022 Bremen | 01:23:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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