Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rennen Jasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rennen Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rennen Jasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rennen Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:40 | 48:49 to 41:09 | 97.7% |
| Burpees Broad Jump | 00:11 | 05:04 to 04:53 | 2.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Rennen Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:34 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:50 | 04:25 -00:19 | 04:34 +01:16 |
| Running 2 | 05:20 | 09:56 | 04:54 +00:26 | 08:59 +00:57 |
| Sled Push | 02:01 | 15:16 | 02:52 -00:51 | 13:53 +01:23 |
| Running 3 | 05:50 | 17:17 | 05:21 +00:29 | 16:45 +00:32 |
| Sled Pull | 03:04 | 23:07 | 04:51 -01:47 | 22:06 +01:01 |
| Running 4 | 05:49 | 26:11 | 05:19 +00:30 | 26:57 -00:46 |
| Burpees Broad Jump | 05:04 | 32:00 | 05:13 -00:09 | 32:16 -00:16 |
| Running 5 | 06:13 | 37:04 | 05:30 +00:43 | 37:29 -00:25 |
| Rowing | 04:27 | 43:17 | 04:47 -00:20 | 42:59 +00:18 |
| Running 6 | 05:57 | 47:44 | 05:21 +00:36 | 47:46 -00:02 |
| Farmers Carry | 01:46 | 53:41 | 02:08 -00:22 | 53:07 +00:34 |
| Running 7 | 06:13 | 55:27 | 05:19 +00:54 | 55:15 +00:12 |
| Sandbag Lunges | 04:19 | 01:01:40 | 05:00 -00:41 | 01:00:34 +01:06 |
| Running 8 | 07:41 | 01:05:59 | 05:55 +01:46 | 01:05:34 +00:25 |
| Wall Balls | 05:05 | 01:13:40 | 06:21 -01:16 | 01:11:29 +02:11 |
| Roxzone | 05:56 | 01:24:31 | 06:41 -00:45 | 01:24:31 |
His overall time of 01:24:31 was commendable, but there are areas where he can improve to enhance his performance. His total running time of 00:48:49 was 07:50 slower than the average, indicating that his running speed can be improved. However, it is important to note that his best running lap was 00:05:20, which suggests that he has the capability to perform well in shorter running segments.
To improve his performance in these segments, Jasper should focus on improving his overall fitness and reducing his transition time in the roxzone. By enhancing his overall fitness, he will be able to maintain a faster pace throughout the race. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and increase his speed. Additionally, incorporating strength training exercises that target the muscles used in the specific segments, such as sled push and sled pull, can improve his performance in these areas.
For the running segments, Jasper should focus on speed and endurance training. Interval training, such as tempo runs and fartlek training, can help improve his running speed. Additionally, incorporating hill training and sprints into his routine can enhance his overall running performance.
To specifically address the Burpees Broad Jump segment, Jasper can benefit from practicing burpees with a focus on explosive power and efficient movement. Incorporating plyometric exercises, such as box jumps and jump squats, can help improve his explosive power, which is crucial for the burpees broad jump segment.
By implementing these strategies and focusing on specific areas of improvement, Jasper can enhance his performance in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rana Usaid | 2024 Perth | 01:24:48 | |
| Mauritzen George | 2024 New York | 01:24:52 | |
| Van Overmeire Maurice | 2023 Maastricht European Championships | 01:24:13 | |
| Watson Cameron | 2024 Brisbane | 01:24:54 | |
| Francis Alen | 2024 London | 01:24:02 | |
| Gancarz Maciej | 2024 Gdansk | 01:24:35 | |
| Lawson Russell | 2024 Glasgow | 01:24:45 | |
| Jeżyński Michał | 2024 Poznan | 01:24:09 | |
| Macken John | 2024 Madrid | 01:24:34 | |
| Nilsson André | 2023 Stockholm | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:14:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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