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Potocnik Matjaz
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
703 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 703 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 703 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 703 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:46.
Check the detail of the improvement plan below.
Based on 703 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matjaz Potocnik exhibited a commendable performance in the 2024 Berlin HYROX race, placing him within the top 5% of all athletes and top 6% within his age group. This achievement underscores his well-rounded proficiency in both endurance and strength components of the competition. The total running time aligns exactly with the average, indicating a balanced athlete profile, neither leaning distinctly towards running nor strength, but rather showcasing a hybrid capability. However, the absence of deviation from the average running time also suggests there might be room for strategic pacing adjustments to optimize performance. Matjaz's best running lap time indicates a strong start, yet the consistent pacing strategy could be further refined to exploit his strengths more effectively during the race.
Segments to Improve:
Roxzone Transitions: Slower transitions between exercise zones suggest areas for improvement in overall fitness and transition efficiency. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance cardiovascular endurance and reduce recovery time. Specific drills like 'simulated transition runs,' where Matjaz could practice sprinting short distances, quickly performing a functional exercise, and then sprinting again, may improve both his transition speed and his ability to quickly recover from exertion.
Specific Strength Elements: Given the balanced profile, pinpointing exact strength elements for improvement could hinge on a more detailed split analysis. However, general advice would entail focusing on compound movements such as deadlifts, squats, and overhead presses, which are pivotal for HYROX races. Implementing progressive overload and plyometric exercises can also boost power output. For instance, box jumps and medicine ball throws improve explosive power, essential for both running and functional exercise segments.
Race Strategies:
Pacing: A more dynamic pacing strategy could leverage Matjaz's hybrid capabilities. Instead of maintaining a steady pace throughout, strategically varying the intensity—pushing harder on strengths while conserving energy on weaker segments—could result in overall time improvement. Analyzing past performance data to identify these segments can inform a tailored pacing strategy.
Pre-Race Preparation: Focusing on race simulations during training that mimic the actual race conditions—including the sequence of exercises and runs—will not only improve physical readiness but also mental preparedness. This includes practicing nutrition and hydration strategies to be implemented during the race.
Strength and Endurance Balance: Given the equal footing in running and strength, Matjaz should seek to maintain this balance while incrementally enhancing both aspects. This could mean alternating focus between running and strength training in different training cycles, preventing overemphasis on one area that could lead to plateaus or imbalances.
In conclusion, Matjaz Potocnik's performance in the HYROX race is impressive, yet there is always room for growth and optimization. By focusing on enhancing transition efficiency, refining pacing strategies, and maintaining a balance between strength and endurance training, Matjaz has the potential to not only improve his race times but also his rankings. Tailoring his training to address these specific areas will be key to his continued success in future HYROX competitions.
Potocnik Matjaz
