Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Podolinsky Marek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Podolinsky Marek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Podolinsky Marek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Podolinsky Marek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 43:31 to 37:55 | 84.8% |
| Burpees Broad Jump | 00:27 | 04:36 to 04:09 | 6.8% |
| Farmers Carry | 00:27 | 02:15 to 01:48 | 6.8% |
| Rowing | 00:06 | 04:37 to 04:31 | 1.5% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Podolinsky Marek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:10 | 04:19 -00:26 | 04:18 -00:08 |
| Running 2 | 03:53 | 08:03 | 04:36 -00:43 | 08:37 -00:34 |
| Sled Push | 01:34 | 11:56 | 02:38 -01:04 | 13:13 -01:17 |
| Running 3 | 04:04 | 13:30 | 04:59 -00:55 | 15:51 -02:21 |
| Sled Pull | 02:37 | 17:34 | 04:24 -01:47 | 20:50 -03:16 |
| Running 4 | 05:56 | 20:11 | 04:57 +00:59 | 25:14 -05:03 |
| Burpees Broad Jump | 04:36 | 26:07 | 04:35 +00:01 | 30:11 -04:04 |
| Running 5 | 06:19 | 30:43 | 05:05 +01:14 | 34:46 -04:03 |
| Rowing | 04:37 | 37:02 | 04:38 -00:01 | 39:51 -02:49 |
| Running 6 | 06:18 | 41:39 | 04:59 +01:19 | 44:29 -02:50 |
| Farmers Carry | 02:15 | 47:57 | 01:59 +00:16 | 49:28 -01:31 |
| Running 7 | 06:14 | 50:12 | 04:58 +01:16 | 51:27 -01:15 |
| Sandbag Lunges | 04:09 | 56:26 | 04:31 -00:22 | 56:25 +00:01 |
| Running 8 | 06:40 | 01:00:35 | 05:25 +01:15 | 01:00:56 -00:21 |
| Wall Balls | 04:52 | 01:07:15 | 05:42 -00:50 | 01:06:21 +00:54 |
| Roxzone | 05:53 | 01:17:53 | 05:50 +00:03 | 01:17:53 |
Marek Podolinsky performed admirably in the 2024 Poznan HYROX race. He ranked in the top 31% of all participants, and also in his age group. His overall time was 01:17:53, which is a commendable achievement. However, his total running time was 04:02 slower than the average, indicating that running is an area for improvement. He started off strong with the first few running segments faster than average, but his pace slowed down in the later segments, suggesting a possible lack of endurance.
To improve his performance in future races, Marek could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Klein Max | 2024 Berlin | 01:18:17 | |
| Fitzgerald Keith | 2024 Berlin | 01:18:10 | |
| Sugliano Walter | 2024 Rimini | 01:18:08 | |
| Fotherby Alex | 2024 Manchester | 01:18:10 | |
| Bousquet Alvarez Lucas | 2023 Malaga | 01:18:12 | |
| Woo Jong Bong | 2024 Incheon | 01:17:28 | |
| Brown Dan | 2024 Dallas | 01:18:22 | |
| Patel Keval | 2024 Manchester | 01:18:07 | |
| Deeley James | 2024 Dubai | 01:17:45 | |
| Sinigaglia Giacomo | 2024 Milan | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:05:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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