Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:44 (From 56:54 to 49:10) | 76.2% |
| Sled Push | 01:42 (From 04:38 to 02:56) | 16.7% |
| Ski Erg | 00:23 (From 05:38 to 05:15) | 3.8% |
| Rowing | 00:19 (From 05:52 to 05:33) | 3.1% |
| Farmers Carry | 00:01 (From 02:23 to 02:22) | 0.2% |
| Sled Pull | 00:00 (From 05:15 to 05:15) | 0.0% |
| BBJ | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Wall Balls | 00:00 (From 04:21 to 04:21) | 0.0% |
| Piechowiak Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:31 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:19 | 05:17 +00:21 | 05:31 -01:12 |
| Running 2 | 06:49 | 09:57 | 05:53 +00:56 | 10:48 -00:51 |
| Sled Push | 04:38 | 16:46 | 02:59 +01:39 | 16:41 +00:05 |
| Running 3 | 06:37 | 21:24 | 06:14 +00:23 | 19:40 +01:44 |
| Sled Pull | 05:15 | 28:01 | 06:26 -01:11 | 25:54 +02:07 |
| Running 4 | 07:23 | 33:16 | 06:17 +01:06 | 32:20 +00:56 |
| Burpees Broad Jump | 05:04 | 40:39 | 07:11 -02:07 | 38:37 +02:02 |
| Running 5 | 07:23 | 45:43 | 06:30 +00:53 | 45:48 -00:05 |
| Rowing | 05:52 | 53:06 | 05:37 +00:15 | 52:18 +00:48 |
| Running 6 | 07:09 | 58:58 | 06:23 +00:46 | 57:55 +01:03 |
| Farmers Carry | 02:23 | 01:06:07 | 02:26 -00:03 | 01:04:18 +01:49 |
| Running 7 | 06:56 | 01:08:30 | 06:20 +00:36 | 01:06:44 +01:46 |
| Sandbag Lunges | 05:00 | 01:15:26 | 05:26 -00:26 | 01:13:04 +02:22 |
| Running 8 | 07:20 | 01:20:26 | 07:04 +00:16 | 01:18:30 +01:56 |
| Wall Balls | 04:21 | 01:27:46 | 05:40 -01:19 | 01:25:34 +02:12 |
| Roxzone | 07:11 | 01:39:12 | 07:58 -00:47 | 01:39:12 |
Megan performed exceptionally well in the running 1 segment, finishing 00:55 faster than the average time. She also excelled in the burpees broad jump segment, where she finished 01:45 faster than the average time. Her best running lap was 00:07:19, indicating her ability to sustain a strong pace.
Additionally, Megan should pay attention to her transitions between exercises. Practicing quick and efficient transitions during training will help her minimize time spent in the roxzone and optimize her overall race time.
Overall, Megan has a strong foundation in running and excelled in certain segments. By focusing on specific training strategies and techniques to improve her weaker segments, she can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Grech Ruth | 2023 London | 01:38:46 | |
| Purdy Georgina | 2024 Singapore National Stadium | 01:39:37 | |
| Van Osselaer Stephanie | 2024 Maastricht | 01:38:44 | |
| Logue Megan | 2024 Dublin | 01:39:10 | |
| Westlund Jenny | 2024 New York | 01:39:14 | |
| Renteria Laura | 2023 Dallas | 01:39:30 | |
| Loconto Courtney | 2023 London | 01:39:28 | |
| Kusak Kasia | 2022 Birmingham | 01:39:12 | |
| Yudice Luciana | 2024 Milan | 01:38:53 | |
| Vozobule Lesha | 2024 Mexico City | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Piechowiak Megan | 01:41:46 | |
| 2024 Dallas Georgitso Adam, Piechowiak Megan | 01:44:34 | |
| 2023 Dallas Georgitso Adam, Piechowiak Megan | 01:23:37 | |
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Piechowiak Megan
