Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pickersgill Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickersgill Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickersgill Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickersgill Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 07:21 to 05:00 | 49.0% |
| Wall Balls | 00:56 | 06:59 to 06:03 | 19.4% |
| Farmers Carry | 00:50 | 02:53 to 02:03 | 17.4% |
| Rowing | 00:25 | 05:09 to 04:44 | 8.7% |
| Ski Erg | 00:16 | 04:39 to 04:23 | 5.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 40:42 to 40:42 | 0.0% |
| Pickersgill Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:36 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:23 | 04:27 +00:12 | 04:36 +00:47 |
| Running 2 | 04:37 | 10:02 | 04:57 -00:20 | 09:03 +00:59 |
| Sled Push | 02:35 | 14:39 | 02:55 -00:20 | 14:00 +00:39 |
| Running 3 | 04:49 | 17:14 | 05:24 -00:35 | 16:55 +00:19 |
| Sled Pull | 04:19 | 22:03 | 04:57 -00:38 | 22:19 -00:16 |
| Running 4 | 04:53 | 26:22 | 05:22 -00:29 | 27:16 -00:54 |
| Burpees Broad Jump | 07:21 | 31:15 | 05:19 +02:02 | 32:38 -01:23 |
| Running 5 | 05:12 | 38:36 | 05:32 -00:20 | 37:57 +00:39 |
| Rowing | 05:09 | 43:48 | 04:49 +00:20 | 43:29 +00:19 |
| Running 6 | 05:10 | 48:57 | 05:24 -00:14 | 48:18 +00:39 |
| Farmers Carry | 02:53 | 54:07 | 02:11 +00:42 | 53:42 +00:25 |
| Running 7 | 05:00 | 57:00 | 05:23 -00:23 | 55:53 +01:07 |
| Sandbag Lunges | 04:45 | 01:02:00 | 05:06 -00:21 | 01:01:16 +00:44 |
| Running 8 | 05:39 | 01:06:45 | 05:59 -00:20 | 01:06:22 +00:23 |
| Wall Balls | 06:59 | 01:12:24 | 06:31 +00:28 | 01:12:21 +00:03 |
| Roxzone | 06:27 | 01:25:44 | 06:52 -00:25 | 01:25:44 |
Shane Pickersgill, competing in the HYROX category for the age group 55-59, demonstrated a commendable performance in the 2024 Poznan event. Ranking 400th overall among 774 athletes and 5th in his age group, Shane notably excelled in his running performance. He completed the total running time in 00:40:42, which is 02:12 faster than the average time. Shane's running performance clearly indicates a runner's profile. However, it appears Shane started a bit slower in the initial running segments, especially in Running 1, where he was 00:48 slower than average. Nevertheless, he managed to gradually increase his pace and consistently maintained a faster-than-average time in the subsequent running segments.
Given Shane's strong running profile, it would be beneficial for him to maintain a steady pace throughout the race, rather than starting slower in the initial segments. This strategy can help him conserve energy and sustain a consistent performance across all segments. Furthermore, focusing on the transition time between exercises can also improve his overall race time. Practicing quick transitions in training can help prepare for the actual race scenario. Lastly, incorporating more strength-based exercises in his training routine can help balance his performance across both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Horsthemke Alexander | 2019 Hannover | 01:25:34 | |
| Goforth Matt | 2024 Birmingham | 01:25:21 | |
| Najera Juanjo | 2024 Hamburg | 01:25:23 | |
| Gamble Peter | 2024 Birmingham | 01:25:45 | |
| Santiago Fábio | 2022 Madrid | 01:25:15 | |
| Wassink Daan | 2024 Rotterdam | 01:26:09 | |
| Repele Alessandro | 2024 Rimini | 01:25:53 | |
| Feuerschütz Simon | 2019 Hannover | 01:25:46 | |
| Riva Guido | 2024 Milan | 01:25:29 | |
| Wareham James | 2024 Malaga | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:30:15 | |
| 2024 Sports Direct HYROX London | 01:27:52 | |
| 2024 Birmingham | 01:27:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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