Pichon Teva Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Pichon Teva Men 45-49 #123020 01:31:41 68th in AG | Top 53.1% 1021st | Top 64.6%
-01:21
43:53
Run Total
-00:09
05:29
Avg. Lap
+00:17
05:04
Best Lap
-02:18
36:37
Workout Total
-00:17
04:34
Avg. Workout
+03:42
11:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.

00:46 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:46 (From 07:31 to 06:45) 41.1%
Sled Pull 00:36 (From 05:43 to 05:07) 32.1%
Sled Push 00:30 (From 03:29 to 02:59) 26.8%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
BBJ 00:00 (From 04:53 to 04:53) 0.0%
Rowing 00:00 (From 04:38 to 04:38) 0.0%
Farmers Carry 00:00 (From 01:41 to 01:41) 0.0%
Sandbag Lunges 00:00 (From 04:26 to 04:26) 0.0%
Run Total 00:00 (From 43:53 to 43:53) 0.0%

Splits Time

Pichon Teva Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:48 -00:11 00:00 +00:00
Ski Erg 04:16 04:37 04:33 -00:17 04:48 -00:11
Running 2 05:04 08:53 05:13 -00:09 09:21 -00:28
Sled Push 03:29 13:57 03:07 +00:22 14:34 -00:37
Running 3 05:16 17:26 05:43 -00:27 17:41 -00:15
Sled Pull 05:43 22:42 05:21 +00:22 23:24 -00:42
Running 4 05:20 28:25 05:42 -00:22 28:45 -00:20
Burpees Broad Jump 04:53 33:45 05:54 -01:01 34:27 -00:42
Running 5 05:45 38:38 05:53 -00:08 40:21 -01:43
Rowing 04:38 44:23 04:57 -00:19 46:14 -01:51
Running 6 06:13 49:01 05:43 +00:30 51:11 -02:10
Farmers Carry 01:41 55:14 02:20 -00:39 56:54 -01:40
Running 7 05:48 56:55 05:42 +00:06 59:14 -02:19
Sandbag Lunges 04:26 01:02:43 05:33 -01:07 01:04:56 -02:13
Running 8 05:55 01:07:09 06:27 -00:32 01:10:29 -03:20
Wall Balls 07:31 01:13:04 07:10 +00:21 01:16:56 -03:52
Roxzone 11:17 01:31:41 07:35 +03:42 01:31:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Teva Pichon delivered a commendable performance in the 2024 Paris Hyrox Race, finishing within the top 64% of all participants and placing 68th in his age group (45-49). Remarkably, his total running time was 01:33 faster than the average, underscoring his aptitude in running segments. His best running lap was completed in 00:05:04, solidifying his strength in running. However, his slower pace in the Roxzone (03:44 slower than average) indicates a need for improvement in transitions and overall endurance. His performance in the strength-based segments like Sled Push and Sled Pull was below average, suggesting a potential area for improvement.

Segments to Improve:

  • Roxzone: Teva's Roxzone time was significantly slower than average, indicating a need for improved transition time and overall fitness. Specific training to enhance transition speed, such as practicing quick gear changes and incorporating high-intensity interval training (HIIT), could be beneficial. Additionally, improving overall fitness with a balanced regimen of cardio, strength, and flexibility exercises may help reduce fatigue during transitions.
  • Strength-based segments (Sled Push, Sled Pull, Wall Balls): Teva's performance in these segments was slower than average, indicating a potential lack of strength training. Incorporating more strength training exercises into his routine, such as squats, deadlifts, and kettlebell swings, could improve his performance in these segments. Additionally, practicing the specific movements required in these segments, such as sled pushing and pulling, could help improve his technique and efficiency.
  • Running Post-Exercise: Teva seems to struggle with maintaining his running speed following strength-based exercises. Incorporating training runs following strength workouts could help improve his endurance and recovery speed. This could include short, high-intensity runs after strength training or longer, slower runs to build overall endurance.

Race Strategies:

In future races, Teva could benefit from a more measured start, conserving energy for the latter half of the race where his performance tends to dip. He should also focus on maintaining a steady rhythm during strength exercises to avoid unnecessary fatigue. Furthermore, practicing transitions between running and strength segments could help improve his overall time. Finally, incorporating more strength training and post-exercise running into his training regimen should help improve his performance in these areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Scalzo Giuseppe 2024 Frankfurt 01:31:49
Walter Christian 2019 Essen 01:31:30
Higgins James 2024 New York 01:31:45
Zamora Díaz Álvaro 2023 Bilbao 01:31:46
Prien Christian 2022 Hamburg 01:31:26
Wood Bryce 2021 Chicago 01:31:13
Corti Pietro 2023 Milan 01:31:16
Kaufmann Joachim 2023 Frankfurt 01:31:30
Stange Dennis 2023 Hamburg 01:31:40
Walton Joe 2022 Birmingham 01:32:11

Measure Your Performance Against Top Athletes

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2023 Paris Pichon Teva 01:53:45

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