Peters Joeri Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #122017 01:21:44 40th in AG | Top 29.4% 292nd | Top 37.5%
+05:04
45:59
Run Total
+00:39
05:45
Avg. Lap
+00:29
04:54
Best Lap
-03:35
30:55
Workout Total
-00:27
03:51
Avg. Workout
-01:26
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peters Joeri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Joeri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Joeri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Joeri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.

06:01 Potential Improvement 82.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:01 45:59 to 39:58 82.8%
Farmers Carry 00:49 02:45 to 01:56 11.2%
Sled Push 00:18 02:50 to 02:32 4.1%
Ski Erg 00:08 04:26 to 04:18 1.8%
Sled Pull 00:00 04:16 to 04:16 0.0%
Burpees Broad Jump 00:00 03:42 to 03:42 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Wall Balls 00:00 04:23 to 04:23 0.0%

Splits Time

Peters Joeri Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:29 +00:37 00:00 +00:00
Ski Erg 04:26 05:06 04:23 +00:03 04:29 +00:37
Running 2 04:54 09:32 04:46 +00:08 08:52 +00:40
Sled Push 02:50 14:26 02:45 +00:05 13:38 +00:48
Running 3 05:34 17:16 05:10 +00:24 16:23 +00:53
Sled Pull 04:16 22:50 04:39 -00:23 21:33 +01:17
Running 4 05:42 27:06 05:08 +00:34 26:12 +00:54
Burpees Broad Jump 03:42 32:48 04:58 -01:16 31:20 +01:28
Running 5 05:39 36:30 05:18 +00:21 36:18 +00:12
Rowing 04:29 42:09 04:43 -00:14 41:36 +00:33
Running 6 05:50 46:38 05:12 +00:38 46:19 +00:19
Farmers Carry 02:45 52:28 02:06 +00:39 51:31 +00:57
Running 7 07:25 55:13 05:09 +02:16 53:37 +01:36
Sandbag Lunges 04:04 01:02:38 04:50 -00:46 58:46 +03:52
Running 8 05:51 01:06:42 05:41 +00:10 01:03:36 +03:06
Wall Balls 04:23 01:12:33 06:06 -01:43 01:09:17 +03:16
Roxzone 04:55 01:21:44 06:21 -01:26 01:21:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joeri Peters performed well in the 2024 Maastricht Hyrox race, finishing with an overall rank of 292 out of 1093 athletes, placing him in the top 26% of all participants. In his age group (25-29), he achieved a rank of 40 out of 189 athletes, placing him in the top 21%. His overall time was 01:21:44, which is a respectable result.

However, there are areas where Joeri can improve his performance. His total running time of 00:45:59 was 06:27 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time. Additionally, his best running lap time of 00:04:54 indicates that he has potential to improve his running speed.

Segments to Improve


1. Running 7 (00:
07:25): Joeri lost significant time in this segment, being 02:16 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running ability. Additionally, incorporating hill sprints and tempo runs into his training routine can enhance his endurance and speed.

2. Running 1 (00:
05:06): Joeri was 00:48 slower than the average in this segment. To improve his performance in running 1, he should focus on increasing his speed and efficiency. Incorporating speed drills such as interval sprints, shuttle runs, and agility ladder exercises can help improve his speed and running technique. Additionally, working on his running form, such as maintaining proper posture and stride length, can contribute to improved performance in this segment.

3. Running 6 (00:
05:50): Joeri was 00:39 slower than the average in this segment. To improve his performance in running 6, he should focus on building his endurance and stamina. Incorporating long-distance runs and tempo runs into his training routine can help improve his endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.

Strategies


1. Pacing:
Joeri should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy and endurance to perform well in each segment.

2. Transition Time:
Joeri should aim to minimize his transition time between segments. This can be achieved through efficient movement and preparation. Practicing quick transitions during training sessions can help improve his overall race time.

3. Mental Focus:
Maintaining a strong mental focus throughout the race is crucial. Joeri should set small goals for each segment and stay motivated and determined to achieve them. Visualizing success and positive self-talk can also help improve performance during the race.

4. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance. Joeri should ensure that he is properly hydrated before and during the race. Additionally, consuming a balanced meal or snack before the race can provide the necessary energy for optimal performance.

By implementing these strategies and incorporating the suggested training techniques and exercises, Joeri Peters can improve his performance in future Hyrox races. With a focus on improving his overall fitness, transition time, and running speed, he has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Warncke Ronald 2020 Hannover 01:21:45
Need Ben 2024 London 01:22:12
Skonieczko Adam 2024 Katowice 01:21:43
Van Der Heijden Bart 2023 Amsterdam 01:21:37
Gallen David 2023 London 01:21:32
García García Domingo 2021 Madrid 01:21:48
Sánchez Hendrik 2019 Leipzig 01:21:43
Grégoire Chiche 2023 Madrid 01:22:05
Hall Jason 2022 Manchester 01:21:44
Coffey Sam 2023 Valencia 01:21:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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