Pannell Stuart Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 902 similar athletes.

Performance Highlights

GBR Flag Pannell Stuart Men 55-59 #130011 01:47:22 34th in AG | Top 65.4% 1002nd | Top 85.6%
-00:07
52:17
Run Total
-00:01
06:32
Avg. Lap
-00:52
04:30
Best Lap
+01:55
47:22
Workout Total
+00:15
05:55
Avg. Workout
-01:43
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 902 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 902 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 902 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:52 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:52 (From 52:17 to 50:25) 38.8%
Sandbag Lunges 00:59 (From 07:32 to 06:33) 20.4%
Sled Pull 00:42 (From 06:57 to 06:15) 14.5%
Wall Balls 00:33 (From 09:07 to 08:34) 11.4%
Rowing 00:29 (From 05:44 to 05:15) 10.0%
BBJ 00:13 (From 07:19 to 07:06) 4.5%
Sled Push 00:01 (From 03:40 to 03:39) 0.3%
Ski Erg 00:00 (From 04:39 to 04:39) 0.0%
Farmers Carry 00:00 (From 02:24 to 02:24) 0.0%

Splits Time

Pannell Stuart Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 05:22 -00:52 00:00 +00:00
Ski Erg 04:39 04:30 04:45 -00:06 05:22 -00:52
Running 2 06:05 09:09 05:56 +00:09 10:07 -00:58
Sled Push 03:40 15:14 03:37 +00:03 16:03 -00:49
Running 3 06:19 18:54 06:35 -00:16 19:40 -00:46
Sled Pull 06:57 25:13 06:19 +00:38 26:15 -01:02
Running 4 06:30 32:10 06:33 -00:03 32:34 -00:24
Burpees Broad Jump 07:19 38:40 07:12 +00:07 39:07 -00:27
Running 5 06:35 45:59 06:52 -00:17 46:19 -00:20
Rowing 05:44 52:34 05:16 +00:28 53:11 -00:37
Running 6 06:22 58:18 06:37 -00:15 58:27 -00:09
Farmers Carry 02:24 01:04:40 02:41 -00:17 01:05:04 -00:24
Running 7 06:51 01:07:04 06:35 +00:16 01:07:45 -00:41
Sandbag Lunges 07:32 01:13:55 06:44 +00:48 01:14:20 -00:25
Running 8 09:09 01:21:27 07:54 +01:15 01:21:04 +00:23
Wall Balls 09:07 01:30:36 08:53 +00:14 01:28:58 +01:38
Roxzone 07:48 01:47:22 09:31 -01:43 01:47:22
Based on 902 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stuart Pannell performed well in the Hyrox race, finishing in the top 58% of all athletes and in the top 53% of his age group. His overall time of 01:47:22 indicates a solid performance, but there are areas where he can improve to further enhance his results. In terms of his splits, Pannell showed strength in Running 1, Ski Erg, Sled Push, Running 3, Running 5, Running 6, and Farmers Carry, where he either matched or outperformed the average time. However, there is room for improvement in Running 2, Sled Pull, Running 4, Burpees Broad Jump, Rowing, Running 7, Sandbag Lunges, Running 8, and Wall Balls, where he was slower than the average time.

Segments to Improve


1. Running 2:
Pannell was 14 seconds slower than the average time in this segment. To improve his performance, he should focus on increasing his speed and endurance during running. Incorporating interval training, hill sprints, and tempo runs into his training routine would be beneficial.

2. Sled Pull:
Pannell was 9 seconds slower than the average time in this segment. He should work on improving his pulling strength and technique. Incorporating exercises such as sled pulls, bent over rows, and lat pulldowns into his strength training routine would help him develop the necessary muscles for this segment.

3. Running 4:
Pannell was 3 seconds slower than the average time in this segment. To improve his running performance, he should focus on building endurance and maintaining a steady pace. Long-distance runs and tempo runs would be beneficial for him.

4. Burpees Broad Jump:
Pannell was 28 seconds slower than the average time in this segment. He should focus on improving his explosiveness and agility. Incorporating exercises such as plyometric push-ups, box jumps, and lateral jumps into his training routine would help him develop the necessary power and agility for this segment.

5. Rowing:
Pannell was 31 seconds slower than the average time in this segment. To improve his rowing performance, he should focus on developing his upper body strength and improving his rowing technique. Incorporating exercises such as rows, pull-ups, and cable pulldowns into his strength training routine would be beneficial. Additionally, practicing proper rowing technique and focusing on efficient strokes would help him improve his time in this segment.

6. Running 7:
Pannell was 25 seconds slower than the average time in this segment. Similar to other running segments, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine would help him improve his performance in this segment.

7. Sandbag Lunges:
Pannell was 44 seconds slower than the average time in this segment. He should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into his strength training routine would help him develop the necessary strength and stability for this segment.

8. Running 8:
Pannell was 1 minute and 12 seconds slower than the average time in this segment. To improve his running performance, he should continue to focus on building endurance and maintaining a steady pace. Long-distance runs, tempo runs, and hill repeats would be beneficial for him.

9. Wall Balls:
Pannell was 9 seconds slower than the average time in this segment. He should focus on improving his lower body and core strength. Incorporating exercises such as squats, lunges, and planks into his strength training routine would help him develop the necessary strength for this segment.

Strategies


1. Pacing:
Pannell should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in a slower overall time. By monitoring his effort and pacing himself appropriately, Pannell can optimize his performance.

2. Transition Time:
Pannell should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions during his training sessions.

3. Specific Training:
Pannell should tailor his training to address his weaknesses identified in the segments analysis. By incorporating targeted exercises, drills, and training routines, he can improve his performance in these particular areas.

In conclusion, Stuart Pannell performed well in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running speed and endurance, as well as his strength and technique in specific segments, Pannell can achieve better results in future races. Implementing effective race strategies such as pacing and efficient transitions will also contribute to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hirtenlehner Andreas 2024 Vienna - European Championship 01:47:27
Verbakel Koen 2024 Amsterdam 01:47:04
Reynolds Alex 2023 Anaheim 01:47:08
Brennan Peter 2024 Dublin 01:47:40
Bruckner Niklas Jakob 2024 Vienna - European Championship 01:47:41
Bogner Oliver 2018 Wien 01:47:43
Nottrodt Andreas 2022 Frankfurt 01:47:16
Shand Michael 2024 Birmingham 01:47:05
Husmann Simon 2024 Frankfurt 01:47:28
Romero Fernández Arturo 2021 Madrid 01:47:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Pannell Stuart 01:37:53
2024 Copenhagen Pannell Stuart, Pannell Daisy-May 01:18:58
2023 London Pannell Stuart, Fanning Sarah 01:21:28
2023 Dublin Maile Sam, Pannell Stuart 01:26:52
2024 Birmingham Maile Harry, Pannell Stuart 01:15:35
2024 London Pannell Stuart, Pannell Laurence 01:14:58

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