Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nosworthy Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nosworthy Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nosworthy Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nosworthy Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 43:27 to 42:19 | 47.6% |
| Sled Pull | 00:36 | 05:21 to 04:45 | 25.2% |
| Farmers Carry | 00:32 | 02:37 to 02:05 | 22.4% |
| Rowing | 00:07 | 04:53 to 04:46 | 4.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Nosworthy Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:43 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:10 | 04:28 -00:03 | 04:43 +00:27 |
| Running 2 | 04:32 | 09:35 | 05:01 -00:29 | 09:11 +00:24 |
| Sled Push | 02:36 | 14:07 | 02:57 -00:21 | 14:12 -00:05 |
| Running 3 | 05:24 | 16:43 | 05:27 -00:03 | 17:09 -00:26 |
| Sled Pull | 05:21 | 22:07 | 05:02 +00:19 | 22:36 -00:29 |
| Running 4 | 05:22 | 27:28 | 05:27 -00:05 | 27:38 -00:10 |
| Burpees Broad Jump | 05:05 | 32:50 | 05:24 -00:19 | 33:05 -00:15 |
| Running 5 | 05:29 | 37:55 | 05:37 -00:08 | 38:29 -00:34 |
| Rowing | 04:53 | 43:24 | 04:52 +00:01 | 44:06 -00:42 |
| Running 6 | 05:25 | 48:17 | 05:30 -00:05 | 48:58 -00:41 |
| Farmers Carry | 02:37 | 53:42 | 02:13 +00:24 | 54:28 -00:46 |
| Running 7 | 05:19 | 56:19 | 05:28 -00:09 | 56:41 -00:22 |
| Sandbag Lunges | 04:55 | 01:01:38 | 05:11 -00:16 | 01:02:09 -00:31 |
| Running 8 | 06:49 | 01:06:33 | 06:06 +00:43 | 01:07:20 -00:47 |
| Wall Balls | 05:39 | 01:13:22 | 06:37 -00:58 | 01:13:26 -00:04 |
| Roxzone | 08:11 | 01:27:05 | 07:02 +01:09 | 01:27:05 |
Samuel Nosworthy delivered a commendable performance in the 2024 Malaga HYROX race, placing in the top 44% out of 1012 athletes overall and top 46% within his age group. His total running time was slightly faster than average, indicating a stronger runner profile. However, his performance in the Roxzone and several strength segments, particularly the Sled Pull and Farmers Carry, suggest room for improvement in overall fitness and transition times. Notably, Samuel started the race slower than average in Running 1 but improved as the race progressed, indicating potential issues with pacing at the outset.
By addressing these specific areas of improvement with targeted training strategies and race tactics, Samuel Nosworthy can build upon his strengths as a runner while shoring up weaknesses in strength and transitions. This balanced approach to training and racing will likely result in improved performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Goulding Sean | 2024 Dublin | 01:26:41 | |
| Campbell Joe | 2024 Perth | 01:27:24 | |
| Moore Mark | 2024 Malaga | 01:27:07 | |
| Chan Chak Wah | 2024 Singapore National Stadium | 01:27:05 | |
| Welzel Knut | 2021 Hamburg | 01:27:25 | |
| Brignoli Anthony | 2024 Marseille | 01:26:50 | |
| Martin Jimmy | 2024 Marseille | 01:27:15 | |
| Parker Matthew | 2024 Glasgow | 01:27:06 | |
| Sheehy Edward | 2023 Malaga | 01:26:51 | |
| Andrä Tom | 2024 Stuttgart | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:27:05 | |
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