Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicolas Jean Phillipe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicolas Jean Phillipe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicolas Jean Phillipe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicolas Jean Phillipe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 08:05 to 05:40 | 63.0% |
| Run Total | 00:42 | 40:50 to 40:08 | 18.3% |
| Ski Erg | 00:16 | 04:34 to 04:18 | 7.0% |
| Sandbag Lunges | 00:13 | 04:46 to 04:33 | 5.7% |
| Sled Push | 00:05 | 02:38 to 02:33 | 2.2% |
| Sled Pull | 00:03 | 04:25 to 04:22 | 1.3% |
| Rowing | 00:03 | 04:42 to 04:39 | 1.3% |
| Farmers Carry | 00:03 | 02:00 to 01:57 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Nicolas Jean Phillipe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:50 | 04:23 +00:11 | 04:29 +00:21 |
| Running 2 | 04:41 | 09:24 | 04:49 -00:08 | 08:52 +00:32 |
| Sled Push | 02:38 | 14:05 | 02:47 -00:09 | 13:41 +00:24 |
| Running 3 | 05:12 | 16:43 | 05:13 -00:01 | 16:28 +00:15 |
| Sled Pull | 04:25 | 21:55 | 04:42 -00:17 | 21:41 +00:14 |
| Running 4 | 04:55 | 26:20 | 05:11 -00:16 | 26:23 -00:03 |
| Burpees Broad Jump | 03:13 | 31:15 | 05:00 -01:47 | 31:34 -00:19 |
| Running 5 | 05:03 | 34:28 | 05:21 -00:18 | 36:34 -02:06 |
| Rowing | 04:42 | 39:31 | 04:44 -00:02 | 41:55 -02:24 |
| Running 6 | 05:08 | 44:13 | 05:14 -00:06 | 46:39 -02:26 |
| Farmers Carry | 02:00 | 49:21 | 02:07 -00:07 | 51:53 -02:32 |
| Running 7 | 05:13 | 51:21 | 05:12 +00:01 | 54:00 -02:39 |
| Sandbag Lunges | 04:46 | 56:34 | 04:51 -00:05 | 59:12 -02:38 |
| Running 8 | 05:50 | 01:01:20 | 05:42 +00:08 | 01:04:03 -02:43 |
| Wall Balls | 08:05 | 01:07:10 | 06:11 +01:54 | 01:09:45 -02:35 |
| Roxzone | 07:11 | 01:22:19 | 06:23 +00:48 | 01:22:19 |
To improve performance in Running 1, Jean Phillipe should focus on increasing his speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running speed and reduce the time lost in this segment.
For the Ski Erg segment, Jean Phillipe should work on improving his technique and efficiency. He can practice proper rowing form, engaging the legs, core, and arms effectively to generate power. Interval training on the Ski Erg, alternating between short bursts of high intensity and longer periods of recovery, can also help improve his performance in this segment.
Wall Balls proved to be a challenging segment for Jean Phillipe, as he was 01:53 slower than the average. To improve in this area, he should focus on building strength in his legs, core, and upper body. Exercises such as squats, lunges, and overhead presses can help develop the necessary strength and endurance for this segment. He should also practice proper form and technique for wall balls, ensuring that he is using his legs and hips to generate power and accuracy in his throws.
The Roxzone, where Jean Phillipe spent 00:54 more than the average, indicates that he could improve his overall fitness and transition time. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and reduce the time spent in the Roxzone. Additionally, practicing quick and efficient transitions between exercises can help improve his overall race performance.
By implementing these strategies and incorporating specific training techniques and exercises, Jean Phillipe Nicolas can improve his performance in the Hyrox race. With a focus on improving his running speed, endurance, strength, and transitions, he can enhance his overall race performance and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Peterson Charles | 2024 Dallas | 01:22:36 | |
| Eustace Alastair | 2024 Stuttgart | 01:22:37 | |
| Beardsmore Myles | 2024 Brisbane | 01:22:30 | |
| Papandrea Josh | 2024 Sydney | 01:22:26 | |
| Shaw Joseph | 2023 Birmingham | 01:22:28 | |
| Heggarty Charlie | 2023 Köln | 01:22:47 | |
| Kanie Tom | 2023 Hamburg | 01:22:36 | |
| Dickie Charles | 2024 Perth | 01:22:02 | |
| Stewart Bryan | 2024 Fort Lauderdale | 01:22:37 | |
| Dyke Paul | 2024 Sports Direct HYROX London | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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