Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:33 | 08:57 to 06:24 | 45.1% |
| Run Total | 01:05 | 51:22 to 50:17 | 19.2% |
| Sled Push | 01:01 | 04:03 to 03:02 | 18.0% |
| Farmers Carry | 01:00 | 03:26 to 02:26 | 17.7% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Nguyen Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:34 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:04 | 05:21 -00:22 | 05:34 +00:30 |
| Running 2 | 06:26 | 11:03 | 06:02 +00:24 | 10:55 +00:08 |
| Sled Push | 04:03 | 17:29 | 03:05 +00:58 | 16:57 +00:32 |
| Running 3 | 06:31 | 21:32 | 06:22 +00:09 | 20:02 +01:30 |
| Sled Pull | 08:57 | 28:03 | 06:36 +02:21 | 26:24 +01:39 |
| Running 4 | 06:15 | 37:00 | 06:26 -00:11 | 33:00 +04:00 |
| Burpees Broad Jump | 06:09 | 43:15 | 07:20 -01:11 | 39:26 +03:49 |
| Running 5 | 06:35 | 49:24 | 06:37 -00:02 | 46:46 +02:38 |
| Rowing | 05:17 | 55:59 | 05:40 -00:23 | 53:23 +02:36 |
| Running 6 | 06:38 | 01:01:16 | 06:29 +00:09 | 59:03 +02:13 |
| Farmers Carry | 03:26 | 01:07:54 | 02:30 +00:56 | 01:05:32 +02:22 |
| Running 7 | 06:20 | 01:11:20 | 06:28 -00:08 | 01:08:02 +03:18 |
| Sandbag Lunges | 05:10 | 01:17:40 | 05:38 -00:28 | 01:14:30 +03:10 |
| Running 8 | 06:34 | 01:22:50 | 07:08 -00:34 | 01:20:08 +02:42 |
| Wall Balls | 05:31 | 01:29:24 | 05:58 -00:27 | 01:27:16 +02:08 |
| Roxzone | 06:40 | 01:41:30 | 08:16 -01:36 | 01:41:30 |
Analysis of Splits:
- Running 1: 00:06:04 (00:44 slower than average)
- Ski Erg: 00:04:59 (00:20 faster than average)
- Running 2: 00:06:26 (00:26 slower than average)
- Sled Push: 00:04:03 (00:35 slower than average)
- Running 3: 00:06:31 (00:06 slower than average)
- Sled Pull: 00:08:57 (01:54 slower than average)
- Running 4: 00:06:15 (00:08 faster than average)
- Burpees Broad Jump: 00:06:09 (00:54 faster than average)
- Running 5: 00:06:35 (00:01 slower than average)
- Rowing: 00:05:17 (00:21 faster than average)
- Running 6: 00:06:38 (00:12 slower than average)
- Farmers Carry: 00:03:26 (00:48 slower than average)
- Running 7: 00:06:20 (00:04 faster than average)
- Sandbag Lunges: 00:05:10 (00:29 faster than average)
- Running 8: 00:06:34 (00:43 faster than average)
- Wall Balls: 00:05:31 (00:06 faster than average)
- Roxzone: 00:06:40 (01:35 faster than average)
Overall, Christina Nguyen's performance in the Hyrox race was commendable, placing her in the top 21% overall and top 20% in her age group. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nascimento Rebecca | 2024 Rotterdam | 01:41:50 | |
| Wynn Kate | 2023 London | 01:41:26 | |
| Bernard Julie | 2024 Paris | 01:42:00 | |
| Linder Daniela | 2024 Hamburg | 01:41:17 | |
| Callaghan Georgie | 2023 Melbourne | 01:41:13 | |
| Zalewski Linda | 2022 Chicago | 01:41:48 | |
| Schulte Marisa | 2024 Copenhagen | 01:42:00 | |
| Campos Marín Mónica | 2023 Malaga | 01:41:43 | |
| Hill Natasha | 2024 Malaga | 01:41:03 | |
| Sewell Gemma | 2024 Birmingham | 01:41:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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