Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mills Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mills Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mills Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:57 | 48:26 to 41:29 | 100.0% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Mills Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:35 -00:45 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:50 | 04:26 -00:29 | 04:35 -00:45 |
| Running 2 | 08:27 | 07:47 | 04:55 +03:32 | 09:01 -01:14 |
| Sled Push | 02:39 | 16:14 | 02:51 -00:12 | 13:56 +02:18 |
| Running 3 | 05:17 | 18:53 | 05:22 -00:05 | 16:47 +02:06 |
| Sled Pull | 02:51 | 24:10 | 04:53 -02:02 | 22:09 +02:01 |
| Running 4 | 05:26 | 27:01 | 05:20 +00:06 | 27:02 -00:01 |
| Burpees Broad Jump | 04:30 | 32:27 | 05:17 -00:47 | 32:22 +00:05 |
| Running 5 | 05:32 | 36:57 | 05:31 +00:01 | 37:39 -00:42 |
| Rowing | 04:21 | 42:29 | 04:48 -00:27 | 43:10 -00:41 |
| Running 6 | 05:42 | 46:50 | 05:22 +00:20 | 47:58 -01:08 |
| Farmers Carry | 01:30 | 52:32 | 02:10 -00:40 | 53:20 -00:48 |
| Running 7 | 05:25 | 54:02 | 05:21 +00:04 | 55:30 -01:28 |
| Sandbag Lunges | 04:43 | 59:27 | 05:03 -00:20 | 01:00:51 -01:24 |
| Running 8 | 08:51 | 01:04:10 | 05:57 +02:54 | 01:05:54 -01:44 |
| Wall Balls | 05:46 | 01:13:01 | 06:26 -00:40 | 01:11:51 +01:10 |
| Roxzone | 06:24 | 01:25:02 | 06:45 -00:21 | 01:25:02 |
Robert Mills' performance in the 2024 Manchester HYROX race was commendable, finishing within the top 62% of the 1203 athletes. His overall time was 01:25:02, which is an impressive feat considering the intense competition and high standards. However, areas for improvement were identified, particularly his total running time of 00:48:26, which was 05:52 slower than average. This suggests that Robert has more of a strength-oriented profile, as the running segments significantly impacted his overall time.
In terms of pacing, Robert started the race on a high note, completing the first running segment 00:44 faster than average. However, as the race progressed, his running times began to lag, particularly in the second and last running segment which were 03:30 and 02:51 slower than average respectively. This indicates that Robert may have started too fast, leading to a decrease in performance in the later stages of the race.
In future races, Robert could benefit from a more conservative start to ensure he has sufficient energy for the later stages. Pacing strategies, such as starting at a moderate pace and gradually increasing speed, could help prevent early fatigue. Also, focusing on maintaining a steady rhythm during the strength exercises could help save energy for the running segments. Lastly, practicing transitions between exercises could help reduce downtime and improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Horack Tom | 2024 Berlin | 01:25:16 | |
| Finn Kevin | 2024 New York | 01:25:29 | |
| King Daniel | 2023 Milan | 01:24:59 | |
| Brüderl Tristan | 2024 Vienna - European Championship | 01:24:51 | |
| Graham Todd | 2023 Sydney | 01:25:11 | |
| Schneider Rick | 2024 Köln | 01:24:54 | |
| Bartlau Nicolas | 2024 Hamburg | 01:25:29 | |
| Ndiaye Nicolas | 2024 Bilbao | 01:24:32 | |
| Rocha Obed | 2024 Houston | 01:25:18 | |
| Macdonald Alistair | 2023 Hong Kong | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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