Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 48:48 to 42:51 | 97.3% |
| Sandbag Lunges | 00:10 | 05:13 to 05:03 | 2.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Miller Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:43 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:16 | 04:29 -00:22 | 04:43 -00:27 |
| Running 2 | 05:35 | 08:23 | 05:06 +00:29 | 09:12 -00:49 |
| Sled Push | 02:10 | 13:58 | 02:59 -00:49 | 14:18 -00:20 |
| Running 3 | 06:06 | 16:08 | 05:33 +00:33 | 17:17 -01:09 |
| Sled Pull | 04:36 | 22:14 | 05:05 -00:29 | 22:50 -00:36 |
| Running 4 | 06:06 | 26:50 | 05:32 +00:34 | 27:55 -01:05 |
| Burpees Broad Jump | 04:35 | 32:56 | 05:37 -01:02 | 33:27 -00:31 |
| Running 5 | 06:29 | 37:31 | 05:43 +00:46 | 39:04 -01:33 |
| Rowing | 04:45 | 44:00 | 04:52 -00:07 | 44:47 -00:47 |
| Running 6 | 06:23 | 48:45 | 05:34 +00:49 | 49:39 -00:54 |
| Farmers Carry | 02:06 | 55:08 | 02:15 -00:09 | 55:13 -00:05 |
| Running 7 | 06:28 | 57:14 | 05:33 +00:55 | 57:28 -00:14 |
| Sandbag Lunges | 05:13 | 01:03:42 | 05:21 -00:08 | 01:03:01 +00:41 |
| Running 8 | 07:27 | 01:08:55 | 06:13 +01:14 | 01:08:22 +00:33 |
| Wall Balls | 05:20 | 01:16:22 | 06:48 -01:28 | 01:14:35 +01:47 |
| Roxzone | 06:55 | 01:28:30 | 07:07 -00:12 | 01:28:30 |
Simon's best running lap was 00:04:16, which was 00:17 faster than the average. However, he struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he lost time compared to the average.
Based on the splits analysis, Simon's strongest segment was the Sled Push, where he was 01:06 faster than the average. He also performed well in the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he gained time compared to the average.
- Interval training: Incorporate interval training sessions into Simon's training routine to improve his running speed and endurance. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity or rest.
- Long-distance runs: Include longer runs in Simon's training program to improve his endurance for the duration of the race. gradually increase the distance and intensity of these runs over time.
- Hill training: Incorporate hill repeats or hill sprints into Simon's training routine. This will help improve his leg strength and running power, which are essential for tackling hilly sections of the race.
- Tempo runs: Include tempo runs in Simon's training program to improve his lactate threshold and race pace. These runs should be performed at a comfortably hard pace for an extended period of time.
- Running form and technique: Assess Simon's running form and provide guidance on proper running technique. This can include working on stride length, foot strike, and arm movement to optimize efficiency and reduce the risk of injury.
- Energy management: Simon should consider fueling properly before and during the race to maintain energy levels and prevent fatigue. This can involve consuming a balanced meal with carbohydrates, protein, and healthy fats before the race, and using energy gels or sports drinks during the race to replenish glycogen stores.
- Transitions: Simon should work on improving his transition time between exercise zones (roxzone). This can be achieved by improving overall fitness and practicing efficient transitions during training. Incorporating specific drills and exercises that simulate the transitions can help improve his performance in this area.
- Mental preparation: Simon should focus on mental preparation strategies such as visualization and positive self-talk to stay focused and motivated throughout the race. Developing mental toughness and resilience can greatly enhance his performance.
Overall, Simon Miller has shown potential in the HYROX race, but there are areas for improvement in his running segments. By implementing the suggested training strategies and techniques, focusing on pacing, and improving transitions, Simon can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bloemen Rogier | 2024 Rotterdam | 01:28:41 | |
| Bräutigam Manuel | 2021 Stuttgart | 01:28:45 | |
| Mägerlein Martin | 2019 Wien | 01:28:41 | |
| Valentin Renou | 2023 Barcelona | 01:28:31 | |
| Mitton Daniel | 2023 Milan | 01:28:06 | |
| Cruise O'Brien Milo | 2024 Dublin | 01:28:15 | |
| Sarkans Ugis | 2024 Manchester | 01:28:33 | |
| Challis Rob | 2024 Manchester | 01:28:47 | |
| Thomas Benjamin | 2023 Hong Kong | 01:28:15 | |
| Mockler Terence | 2024 Dublin | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:12:20 | |
| 2024 Malaga | 01:12:20 | |
| 2023 London | 01:28:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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