Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Metters Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Metters Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Metters Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Metters Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 09:20 to 07:41 | 55.6% |
| Sled Pull | 00:51 | 06:32 to 05:41 | 28.7% |
| Burpees Broad Jump | 00:27 | 06:50 to 06:23 | 15.2% |
| Rowing | 00:01 | 05:05 to 05:04 | 0.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 46:20 to 46:20 | 0.0% |
| Metters Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:02 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:23 | 04:39 -00:02 | 05:02 -00:39 |
| Running 2 | 05:34 | 09:00 | 05:34 +00:00 | 09:41 -00:41 |
| Sled Push | 03:19 | 14:34 | 03:24 -00:05 | 15:15 -00:41 |
| Running 3 | 06:02 | 17:53 | 06:06 -00:04 | 18:39 -00:46 |
| Sled Pull | 06:32 | 23:55 | 05:50 +00:42 | 24:45 -00:50 |
| Running 4 | 05:55 | 30:27 | 06:04 -00:09 | 30:35 -00:08 |
| Burpees Broad Jump | 06:50 | 36:22 | 06:37 +00:13 | 36:39 -00:17 |
| Running 5 | 06:16 | 43:12 | 06:20 -00:04 | 43:16 -00:04 |
| Rowing | 05:05 | 49:28 | 05:06 -00:01 | 49:36 -00:08 |
| Running 6 | 05:54 | 54:33 | 06:08 -00:14 | 54:42 -00:09 |
| Farmers Carry | 02:25 | 01:00:27 | 02:31 -00:06 | 01:00:50 -00:23 |
| Running 7 | 05:52 | 01:02:52 | 06:07 -00:15 | 01:03:21 -00:29 |
| Sandbag Lunges | 05:54 | 01:08:44 | 06:13 -00:19 | 01:09:28 -00:44 |
| Running 8 | 06:27 | 01:14:38 | 07:07 -00:40 | 01:15:41 -01:03 |
| Wall Balls | 09:20 | 01:21:05 | 07:53 +01:27 | 01:22:48 -01:43 |
| Roxzone | 08:56 | 01:39:12 | 08:31 +00:25 | 01:39:12 |
Pacing and Profile:
Based on Alan's splits analysis, he had a consistent performance across most segments, with some segments being faster than average and others being slower. His best running lap of 00:04:23 indicates good speed and endurance. However, his total running time of 00:46:20 is 00:22 slower than average, suggesting that he could benefit from improving his running performance.
In conclusion, Alan Metters had a solid performance in the 2023 London Hyrox race. To improve his performance, he should focus on developing his running performance, upper body strength for wall balls, explosive power for burpees broad jump, lower body strength for sled pull, and overall fitness and transition time for the roxzone. By incorporating specific training strategies, exercises, and form corrections, Alan can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russell Chris | 2024 Hamburg | 01:38:49 | |
| Bouf Victorien | 2024 Marseille | 01:39:09 | |
| Spellerberg Chris | 2024 Birmingham | 01:39:24 | |
| Mclean David | 2023 London | 01:38:49 | |
| Goepfert Mike | 2024 Vienna - European Championship | 01:39:04 | |
| Jolley Stephen | 2024 London | 01:38:43 | |
| Peskett Matt | 2022 Manchester | 01:39:01 | |
| Civa Luca | 2024 Rimini | 01:39:06 | |
| Driscoll Will | 2022 Birmingham | 01:38:42 | |
| Hill Jonathan | 2022 London | 01:38:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:43:22 | |
| 2024 Milan | 01:38:28 | |
| 2023 London | 01:42:18 | |
| 2024 London | 01:37:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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