Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Mccabe David

Mccabe David Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #152006 02:04:11 399th in AG | Top 99.0% 1730th | Top 98.4%
+03:45
01:03:35
Run Total
+00:29
07:57
Avg. Lap
+00:55
06:44
Best Lap
-06:51
46:05
Workout Total
-00:52
05:45
Avg. Workout
+03:10
14:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 300 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 300 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mccabe David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccabe David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 300 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccabe David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccabe David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:51. Check the detail of the improvement plan below.

08:02 Potential Improvement 67.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:02 01:03:35 to 55:33 67.8%
Burpees Broad Jump 03:49 12:04 to 08:15 32.2%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Sled Pull 00:00 05:38 to 05:38 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Farmers Carry 00:00 02:32 to 02:32 0.0%
Sandbag Lunges 00:00 06:55 to 06:55 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%

Splits Time

Mccabe David Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 05:52 -02:15 00:00 +00:00
Ski Erg 04:08 03:37 04:57 -00:49 05:52 -02:15
Running 2 06:44 07:45 06:28 +00:16 10:49 -03:04
Sled Push 03:11 14:29 04:16 -01:05 17:17 -02:48
Running 3 08:23 17:40 07:26 +00:57 21:33 -03:53
Sled Pull 05:38 26:03 07:09 -01:31 28:59 -02:56
Running 4 08:24 31:41 07:23 +01:01 36:08 -04:27
Burpees Broad Jump 12:04 40:05 08:48 +03:16 43:31 -03:26
Running 5 09:29 52:09 07:52 +01:37 52:19 -00:10
Rowing 05:18 01:01:38 05:36 -00:18 01:00:11 +01:27
Running 6 09:16 01:06:56 07:28 +01:48 01:05:47 +01:09
Farmers Carry 02:32 01:16:12 02:58 -00:26 01:13:15 +02:57
Running 7 09:29 01:18:44 07:28 +02:01 01:16:13 +02:31
Sandbag Lunges 06:55 01:28:13 08:24 -01:29 01:23:41 +04:32
Running 8 08:16 01:35:08 09:52 -01:36 01:32:05 +03:03
Wall Balls 06:19 01:43:24 10:48 -04:29 01:41:57 +01:27
Roxzone 14:36 02:04:11 11:26 +03:10 02:04:11
Based on 300 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David McCabe, an athlete in the Age Group 35-39, delivered a commendable performance in the 2024 Dublin HYROX race. His overall rank of 1729 places him in the top 64% of 2696 athletes, and his rank in his age group is 399, which is in the top 72% of 553 athletes. However, there are areas where improvement can be made.

His total running time was 01:03:35, which is 03:32 slower than the average. This suggests that David has a strength profile rather than a running one. David started the race quite fast, with his running 1 time being 02:14 faster than average, but seems to have struggled to maintain the same pace in the later stages. This is evident from his progressively slower times in the subsequent running segments. His time in the roxzone was also slower than average, suggesting that transitions between exercises may need to be improved.

Segments to Improve:

  • Running: Given that David's total running time is slower than average, he should focus on improving his running endurance and speed. Interval training, incorporating short bursts of high-intensity running followed by periods of active recovery, could help increase his speed. Long, slow runs to build endurance should also be part of his training regimen. Including hill sprints or stair running can also help improve leg strength and aerobic capacity.
  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for strength and power development. Specific exercises include plyometric drills like box jumps and depth jumps, strength training focusing on lower body and core muscles, and burpee practice to improve technique and efficiency.
  • Roxzone: As this segment is slower than average, there is need for overall fitness improvement and faster transition times. Incorporating high-intensity circuit training can help improve fitness, while practicing transitions between different exercises can help reduce roxzone time. Exercises that mimic the movements in the roxzone, including burpees, squat jumps, and agility ladder drills, could be beneficial.

Race Strategies:

To improve race performance, David should consider the following strategies:

  • Avoid starting the race too fast. Instead, aim for a steady pace that can be maintained throughout the race.
  • Focus on efficient transitions between exercises to reduce roxzone time. This could include practicing the sequence of movements required for each transition.
  • Consider incorporating a dynamic warm-up before the race to ensure readiness for the initial high-intensity segments.
  • Ensure proper hydration and nutrition before and during the race to maintain energy levels throughout.
Similar Athletes
Wonderling George 2024 Milan 02:04:19
李 丹 2024 Beijing 02:04:39
Hong Louis 2024 Singapore 02:04:24
Lehmkuhl Benjamin 2024 Hamburg 02:03:42
Black Justin 2021 Dallas 02:04:30
Santos Ramirez Rodrigo Alexis 2024 Ciudad de Mexico 02:04:41
Upton Kevin 2024 Madrid 02:03:49
Buschwa Janis 2024 Hamburg 02:04:35
Pope Joseph 2024 Dallas 02:03:52
Schuijt Marco 2024 Maastricht 02:03:54

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