Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
832 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 832 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 832 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 832 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:17.
Check the detail of the improvement plan below.
Based on 832 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matteo Maspero's performance at the 2024 Milan Hyrox race demonstrates a strong capacity in strength-based disciplines, particularly the Burpees Broad Jump, Rowing, and Sandbag Lunges, where he significantly outperformed the average. However, his total running time was slower than average by 3 minutes and 12 seconds, suggesting that improvement in running could lead to substantial overall gains. The pacing data indicates Matteo started at a moderate pace but gradually slowed, suggesting a need for better energy management throughout the race. With a stronger strength performance than running, Matteo shows a hybrid profile but leans towards strength, suggesting a need to enhance running efficiency.
Segments to Improve
Total Running Time: With a running time slower than average, focusing on improving running efficiency is crucial. Incorporate interval training to boost endurance and speed. For example, sessions like 5x800m at race pace with 2-minute recoveries can enhance stamina.
Roxzone Transitions: Time spent in the roxzone was notably slower, indicating potential improvements in transition efficiency. Practice quick transitions by simulating race conditions in training, focusing on reducing rest and improving mental readiness to switch between exercises.
Sled Pull and Push: These were slower than average, pointing to a need for increased strength and technique refinement. Include sled-specific drills, emphasizing technique and power. Regular sled push/pull workouts, incorporating both heavy weight and speed-focused sessions, can enhance performance.
Race Strategies
Pacing Strategy: Start conservatively and aim for negative splits. Training should include pace awareness sessions to ensure energy is conserved for later stages.
Transition Efficiency: Implement a mental checklist for transitions, minimizing downtime. Practice quick equipment changes and mental transitions between activities.
Strength-Endurance Balance: Focus on maintaining strength during running segments. Incorporate compromised running drills, such as running immediately after sled work, to simulate race fatigue and improve resilience.