Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martis Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martis Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martis Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martis Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lee Martis's performance in the 2024 Glasgow HYROX race positioned him in the top 70% of all athletes and the top 72% in his age group, indicating a competitive but improvable performance. His overall time and splits reveal a clear strength in specific exercises such as the Ski Erg and Sled Push, where he outperformed the average times significantly. However, his total running time was slightly slower than the average, suggesting a potential area for focus. Lee appears to have a hybrid profile with both running and strength elements, but there is a slight inclination towards strength-based activities given his better-than-average performance in several of these areas. The pacing analysis indicates that Lee may have started too quickly, as evidenced by his first running segment being one of his fastest but then slowing down in subsequent running segments.
Segments to Improve:
Farmers Carry: Lee's performance in the Farmers Carry was significantly slower than average. To improve, Lee should focus on grip strength exercises such as dead hangs and farmers walks with progressively heavier weights. Additionally, incorporating wrist curls and reverse wrist curls can strengthen the forearm muscles, improving his ability to maintain a strong grip throughout the carry.
Burpees Broad Jump: This segment was another area where Lee could see considerable improvement. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can enhance explosive power, crucial for improving performance in this area. Practicing burpees with an emphasis on speed and efficiency, as well as drills focusing on broad jump techniques, can also be beneficial.
Wall Balls: To enhance his performance in Wall Balls, Lee should focus on building leg and core strength as well as shoulder endurance. Squats, thrusters, and medicine ball slams can be effective exercises to incorporate into his routine. Emphasizing form and the efficiency of movement during wall ball practice sessions will also help reduce fatigue and improve time.
Race Strategies:
Start Pace: Given the indication that Lee may start too quickly, it would be beneficial for him to consciously pace himself during the initial segments of the race. Starting at a slightly slower pace can help conserve energy for a stronger finish.
Transition Times: Lee's Roxzone time suggests he is efficient in transitions, but there's always room for improvement. Practicing quick transitions between exercises, with minimal rest, can further enhance his performance. Setting up mock transition zones in training could simulate race conditions and improve his efficiency.
Running Focus: Since Lee's total running time indicates a potential weakness, incorporating more targeted running training into his regimen could yield substantial improvements. Interval training, hill sprints, and long, slow distance runs can improve both speed and endurance. Balancing running with strength training will ensure that he does not compromise his strength, which is already a strong suit.
Exercise-Specific Training: For areas identified as weaknesses, including Farmers Carry, Burpees Broad Jump, and Wall Balls, Lee should incorporate specific drills and exercises into his training at least twice a week. This targeted approach will allow him to improve technique and strength in these areas more efficiently.
By focusing on these specific areas of improvement and implementing the suggested race strategies, Lee Martis can expect to see considerable improvements in his HYROX race performance. Consistency, along with a balanced focus on both strength and endurance training, will be key to his success.