Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
235 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 41.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 163 to 323.
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Based on 235 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 290.
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Based on 235 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -52 to 304.
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Based on 235 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3791 to 4608.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:33.
Check the detail of the improvement plan below.
Based on 235 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maximilian Löw showcased an impressive performance in the 2024 Berlin HYROX PRO, ranking 19th overall and 7th in his age group. This places him in the top echelons of competitors, highlighting his competitive edge and fitness level. The total running time of 00:37:30, exactly on par with the average, indicates a well-balanced athlete with a hybrid profile, adept at both running and strength tasks. However, the analysis of his race pacing suggests there is room for improvement, particularly in maintaining consistent speed and efficiency throughout the race to capitalize on his hybrid capabilities fully.
Segments to Improve:
Roxzone Transition Times: Maximilian's transition times between exercise zones appear to be slower than the average, indicating either longer rest periods or slower transitions. To improve, focus on dynamic stretches and agility drills that mimic the quick, sharp movements needed between stations. Incorporating circuit training with minimal rest periods can also enhance his ability to recover while moving, reducing overall transition times.
Specific Strength Exercises: Assuming the total running time is average but there's an indication of slower roxzone times, Maximilian should also work on his strength to ensure he's not overly relying on his running capability. Exercises like deadlifts, kettlebell swings, and weighted squats will build core and leg strength, crucial for both the running and strength segments of the race. To prevent compromised running post-strength exercises, integrating plyometrics can help in promoting muscle efficiency and endurance.
Race Strategies:
Pacing: An analysis of Maximilian's first four running segments suggests his pacing strategy could be optimized. It's crucial he starts at a sustainable pace, avoiding starting too fast too early. Working with a running coach to develop a pacing strategy that allows for slight accelerations in the latter stages of the race could prevent early fatigue and improve overall time.
Strength Training Integration: Given his balanced profile, integrating strength work more seamlessly into his running training could yield significant improvements. For instance, running drills immediately followed by strength exercises can mimic the race's demand on transitioning quickly between different types of physical exertion. This will not only improve his strength but also his body's ability to recover quickly between segments.
Mental Preparedness: The transition times could also reflect a need for better race-day strategy and mental preparedness. Mental resilience training, including visualization techniques and scenario planning, can prepare Maximilian to handle the pressure of transitions more efficiently, reducing hesitation and improving decision-making speed.
In conclusion, Maximilian Löw's performance in the Berlin HYROX PRO is commendable, with clear strengths in both running and strength exercises. However, by focusing on improving his transition times, enhancing specific strength areas, and refining his race-day strategy and pacing, he can further his competitive edge. Tailored training that addresses these aspects, coupled with mental and physical preparedness, will be key to his advancement in future HYROX events.