Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lorenz Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenz Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenz Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenz Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 49:24 to 45:15 | 76.4% |
| Sled Pull | 00:56 | 06:13 to 05:17 | 17.2% |
| Ski Erg | 00:21 | 04:54 to 04:33 | 6.4% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Lorenz Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:54 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:19 | 04:33 +00:21 | 04:54 +00:25 |
| Running 2 | 05:33 | 10:13 | 05:21 +00:12 | 09:27 +00:46 |
| Sled Push | 02:37 | 15:46 | 03:12 -00:35 | 14:48 +00:58 |
| Running 3 | 06:08 | 18:23 | 05:51 +00:17 | 18:00 +00:23 |
| Sled Pull | 06:13 | 24:31 | 05:29 +00:44 | 23:51 +00:40 |
| Running 4 | 06:02 | 30:44 | 05:51 +00:11 | 29:20 +01:24 |
| Burpees Broad Jump | 03:19 | 36:46 | 06:07 -02:48 | 35:11 +01:35 |
| Running 5 | 07:14 | 40:05 | 06:03 +01:11 | 41:18 -01:13 |
| Rowing | 04:56 | 47:19 | 05:00 -00:04 | 47:21 -00:02 |
| Running 6 | 05:50 | 52:15 | 05:53 -00:03 | 52:21 -00:06 |
| Farmers Carry | 01:55 | 58:05 | 02:23 -00:28 | 58:14 -00:09 |
| Running 7 | 05:54 | 01:00:00 | 05:51 +00:03 | 01:00:37 -00:37 |
| Sandbag Lunges | 04:07 | 01:05:54 | 05:42 -01:35 | 01:06:28 -00:34 |
| Running 8 | 07:28 | 01:10:01 | 06:41 +00:47 | 01:12:10 -02:09 |
| Wall Balls | 06:04 | 01:17:29 | 07:24 -01:20 | 01:18:51 -01:22 |
| Roxzone | 10:42 | 01:34:07 | 07:52 +02:50 | 01:34:07 |
In terms of his overall profile, Tobias showed some strengths in the race, particularly in the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he performed significantly faster than the average time. However, there were areas of improvement identified, especially in the Running 5, Best Lap, and Running 8 segments, where he lost considerable time compared to the average.
In conclusion, Tobias Lorenz had a solid performance in the 2020 Karlsruhe Hyrox race, demonstrating strengths in certain segments and areas for improvement in others. By focusing on targeted training strategies and techniques, such as endurance training, speed work, strength-building exercises, and mental preparation, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cartwright David | 2024 Singapore National Stadium | 01:34:20 | |
| Garca Campo Sebastin | 2023 Madrid | 01:34:25 | |
| Ulrich Alexander | 2024 Berlin | 01:34:31 | |
| Klameth Justus | 2023 Frankfurt | 01:33:51 | |
| Tilley Sean | 2024 Amsterdam | 01:34:02 | |
| Grant Smith Daniel | 2024 London | 01:34:02 | |
| Robertson Peter | 2024 Manchester | 01:34:35 | |
| Burton David | 2024 Sports Direct HYROX London | 01:33:56 | |
| Shin Ilwon | 2024 Anaheim | 01:34:36 | |
| TidswellNorrish Sam | 2024 Dubai | 01:34:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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