Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lischke Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lischke Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lischke Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lischke Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 59:40 to 55:33 | 62.2% |
| Sandbag Lunges | 01:28 | 09:04 to 07:36 | 22.2% |
| Burpees Broad Jump | 00:48 | 09:03 to 08:15 | 12.1% |
| Ski Erg | 00:14 | 05:13 to 04:59 | 3.5% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 09:01 to 09:01 | 0.0% |
| Lischke Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:14 | 00:00 | 05:52 +01:22 | 00:00 +00:00 |
| Ski Erg | 05:13 | 07:14 | 04:57 +00:16 | 05:52 +01:22 |
| Running 2 | 06:33 | 12:27 | 06:28 +00:05 | 10:49 +01:38 |
| Sled Push | 02:34 | 19:00 | 04:16 -01:42 | 17:17 +01:43 |
| Running 3 | 06:46 | 21:34 | 07:26 -00:40 | 21:33 +00:01 |
| Sled Pull | 06:33 | 28:20 | 07:09 -00:36 | 28:59 -00:39 |
| Running 4 | 07:48 | 34:53 | 07:23 +00:25 | 36:08 -01:15 |
| Burpees Broad Jump | 09:03 | 42:41 | 08:48 +00:15 | 43:31 -00:50 |
| Running 5 | 07:24 | 51:44 | 07:52 -00:28 | 52:19 -00:35 |
| Rowing | 05:28 | 59:08 | 05:36 -00:08 | 01:00:11 -01:03 |
| Running 6 | 07:13 | 01:04:36 | 07:28 -00:15 | 01:05:47 -01:11 |
| Farmers Carry | 02:37 | 01:11:49 | 02:58 -00:21 | 01:13:15 -01:26 |
| Running 7 | 07:03 | 01:14:26 | 07:28 -00:25 | 01:16:13 -01:47 |
| Sandbag Lunges | 09:04 | 01:21:29 | 08:24 +00:40 | 01:23:41 -02:12 |
| Running 8 | 09:42 | 01:30:33 | 09:52 -00:10 | 01:32:05 -01:32 |
| Wall Balls | 09:01 | 01:40:15 | 10:48 -01:47 | 01:41:57 -01:42 |
| Roxzone | 15:03 | 02:04:11 | 11:26 +03:37 | 02:04:11 |
Markus Lischke delivered a commendable performance at the 2024 Stuttgart Hyrox event, particularly for his age group. His total running time of 00:59:40 was impressively 00:39 faster than the average, indicating a stronger running profile despite not being among the top finishers. His ability to perform well in strength-oriented exercises such as the Sled Push and Wall Balls shows a balanced athletic profile. However, the skewed performance in the initial running segments suggests that Markus may have started too conservatively, possibly impacting his overall rank. The significant delay in the Roxzone transitions also suggests room for improvement in transitions and overall fitness.
The Roxzone is where Markus lost the most time, with a transition time 03:50 slower than average. Improving transition efficiency can significantly cut down time.
Markus was 00:42 slower than average in this segment.
00:22 slower than average indicates a need for efficiency and endurance in this exercise.
Markus was slightly slower in the Ski Erg segment.
| Similar Athletes | |||
|---|---|---|---|
| Mccabe David | 2024 Dublin | 02:04:11 | |
| Buschwa Janis | 2024 Hamburg | 02:04:35 | |
| Alilovic Toni | 2024 Amsterdam | 02:04:28 | |
| Herbst Marcel | 2024 Hamburg | 02:04:09 | |
| Hwang Bryan | 2023 Los Angeles | 02:04:16 | |
| Brignull Enda | 2022 London | 02:03:43 | |
| Maher Gerard | 2024 Paris | 02:04:39 | |
| Van Ginkel Laszlo | 2021 London | 02:04:16 | |
| Zayat Nicholas | 2023 Anaheim | 02:03:50 | |
| Choo Kin Meng | 2023 Hong Kong | 02:03:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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