Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liberadzki Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liberadzki Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liberadzki Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liberadzki Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 09:01 to 06:42 | 61.8% |
| Sandbag Lunges | 01:03 | 07:16 to 06:13 | 28.0% |
| Ski Erg | 00:11 | 04:54 to 04:43 | 4.9% |
| Rowing | 00:06 | 05:15 to 05:09 | 2.7% |
| Farmers Carry | 00:03 | 02:37 to 02:34 | 1.3% |
| Run Total | 00:03 | 48:53 to 48:50 | 1.3% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Liberadzki Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:12 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:08 | 04:42 +00:12 | 05:12 +00:56 |
| Running 2 | 05:41 | 11:02 | 05:43 -00:02 | 09:54 +01:08 |
| Sled Push | 01:45 | 16:43 | 03:30 -01:45 | 15:37 +01:06 |
| Running 3 | 06:02 | 18:28 | 06:17 -00:15 | 19:07 -00:39 |
| Sled Pull | 05:17 | 24:30 | 06:05 -00:48 | 25:24 -00:54 |
| Running 4 | 06:05 | 29:47 | 06:16 -00:11 | 31:29 -01:42 |
| Burpees Broad Jump | 09:01 | 35:52 | 06:55 +02:06 | 37:45 -01:53 |
| Running 5 | 06:13 | 44:53 | 06:32 -00:19 | 44:40 +00:13 |
| Rowing | 05:15 | 51:06 | 05:12 +00:03 | 51:12 -00:06 |
| Running 6 | 05:59 | 56:21 | 06:21 -00:22 | 56:24 -00:03 |
| Farmers Carry | 02:37 | 01:02:20 | 02:36 +00:01 | 01:02:45 -00:25 |
| Running 7 | 05:55 | 01:04:57 | 06:19 -00:24 | 01:05:21 -00:24 |
| Sandbag Lunges | 07:16 | 01:10:52 | 06:25 +00:51 | 01:11:40 -00:48 |
| Running 8 | 06:53 | 01:18:08 | 07:27 -00:34 | 01:18:05 +00:03 |
| Wall Balls | 07:29 | 01:25:01 | 08:18 -00:49 | 01:25:32 -00:31 |
| Roxzone | 10:24 | 01:42:48 | 08:58 +01:26 | 01:42:48 |
Marcin Liberadzki performed admirably in the 2024 Poznan HYROX event. His overall time of 01:42:48 places him in the top 83% of 774 athletes. In his age group (45-49), he ranked 51st, remaining in the top 83%. His total running time of 00:48:53 is commendable, being 01:24 faster than the average. This suggests a stronger runner's profile and indicates that his pacing is well-balanced. Despite the slower start in Running 1, Marcin managed to maintain a steady pace and even gained speed in subsequent running segments.
Despite an overall strong performance, there are several areas where improvement could significantly enhance Marcin's performance:
Improving specific segments is just part of the equation. Implementing effective race strategies can also boost Marcin's performance:
| Similar Athletes | |||
|---|---|---|---|
| Fromm Steven | 2019 Hannover | 01:43:12 | |
| Astbury Steven | 2024 Birmingham | 01:42:58 | |
| Larose Jocelyn | 2024 Paris | 01:42:47 | |
| 박 환규 | 2024 Incheon | 01:42:47 | |
| Stoffel Thorsten | 2019 Karlsruhe | 01:42:39 | |
| Evans Rob | 2023 Manchester | 01:42:41 | |
| Ballweg Christian | 2023 Frankfurt | 01:42:58 | |
| Walsh Jack | 2024 London | 01:43:17 | |
| Großmann Rene | 2024 Köln | 01:42:33 | |
| Watson Kyle | 2024 Glasgow | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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