Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawrence Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawrence Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawrence Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawrence Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 07:36 to 05:09 | 45.8% |
| Wall Balls | 02:24 | 08:38 to 06:14 | 44.9% |
| Sandbag Lunges | 00:30 | 05:27 to 04:57 | 9.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 40:29 to 40:29 | 0.0% |
| Lawrence Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:42 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:42 | 04:28 -00:10 | 04:42 +01:00 |
| Running 2 | 04:42 | 10:00 | 05:03 -00:21 | 09:10 +00:50 |
| Sled Push | 02:10 | 14:42 | 02:57 -00:47 | 14:13 +00:29 |
| Running 3 | 04:40 | 16:52 | 05:29 -00:49 | 17:10 -00:18 |
| Sled Pull | 03:48 | 21:32 | 05:01 -01:13 | 22:39 -01:07 |
| Running 4 | 04:45 | 25:20 | 05:29 -00:44 | 27:40 -02:20 |
| Burpees Broad Jump | 07:36 | 30:05 | 05:27 +02:09 | 33:09 -03:04 |
| Running 5 | 04:50 | 37:41 | 05:40 -00:50 | 38:36 -00:55 |
| Rowing | 04:45 | 42:31 | 04:52 -00:07 | 44:16 -01:45 |
| Running 6 | 05:03 | 47:16 | 05:31 -00:28 | 49:08 -01:52 |
| Farmers Carry | 01:57 | 52:19 | 02:13 -00:16 | 54:39 -02:20 |
| Running 7 | 04:53 | 54:16 | 05:29 -00:36 | 56:52 -02:36 |
| Sandbag Lunges | 05:27 | 59:09 | 05:13 +00:14 | 01:02:21 -03:12 |
| Running 8 | 05:57 | 01:04:36 | 06:08 -00:11 | 01:07:34 -02:58 |
| Wall Balls | 08:38 | 01:10:33 | 06:39 +01:59 | 01:13:42 -03:09 |
| Roxzone | 08:21 | 01:27:25 | 07:04 +01:17 | 01:27:25 |
Sam Lawrence has delivered a commendable performance in the 2024 Birmingham Hyrox race. He finished with an overall time of 01:27:25, ranking in the top 36% of all athletes and top 43% in his age group of 30-34. His total running time was 00:40:29, which is 03:17 faster than the average, indicating that he has a strong runner profile. However, his pacing strategy needs improvement as he started slower than average in the first running segment, but was able to maintain a faster pace in the subsequent segments. His transitions time in the roxzone was 01:24 slower than average, suggesting the need for improvement in overall fitness and transition times.
For future races, Sam should focus on improving his pacing strategy. Starting too slow in the first running segment may have cost him precious time. He can practice pacing during his training runs to get a better sense of his comfortable and sustainable speed. Also, he should work on improving his transition times in the roxzone. This could involve practicing transitions during training to make them more efficient. In addition, Sam should pay attention to his form during the strength segments to ensure he is performing the movements as efficiently as possible.
| Similar Athletes | |||
|---|---|---|---|
| Tostado Abad Francisco | 2024 Ciudad de Mexico | 01:27:18 | |
| Paul Ruben | 2021 Hamburg | 01:27:16 | |
| Silulu Vinny | 2024 Melbourne | 01:27:36 | |
| Grant Edd | 2024 London | 01:27:38 | |
| Woods Ian | 2023 Köln | 01:27:37 | |
| Gamal Ali | 2024 Dubai | 01:27:05 | |
| Billig Laurenz | 2022 Amsterdam | 01:26:57 | |
| Moyne Mathieu | 2024 Paris | 01:27:18 | |
| Vos Lopez Israel | 2021 Madrid | 01:27:55 | |
| Rothenbusch Janik | 2024 Stuttgart | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:45:12 | |
| 2024 Frankfurt | — | |
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