Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 274 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klepper Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klepper Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klepper Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klepper Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:29 | 01:01:52 to 56:23 | 62.1% |
| Burpees Broad Jump | 03:03 | 11:29 to 08:26 | 34.5% |
| Sled Pull | 00:12 | 07:31 to 07:19 | 2.3% |
| Sandbag Lunges | 00:06 | 07:52 to 07:46 | 1.1% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Wall Balls | 00:00 | 09:39 to 09:39 | 0.0% |
| Klepper Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:45 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:54 | 04:56 -00:07 | 05:45 +00:09 |
| Running 2 | 05:52 | 10:43 | 06:34 -00:42 | 10:41 +00:02 |
| Sled Push | 03:39 | 16:35 | 04:14 -00:35 | 17:15 -00:40 |
| Running 3 | 06:44 | 20:14 | 07:32 -00:48 | 21:29 -01:15 |
| Sled Pull | 07:31 | 26:58 | 07:11 +00:20 | 29:01 -02:03 |
| Running 4 | 06:29 | 34:29 | 07:33 -01:04 | 36:12 -01:43 |
| Burpees Broad Jump | 11:29 | 40:58 | 08:54 +02:35 | 43:45 -02:47 |
| Running 5 | 06:35 | 52:27 | 08:02 -01:27 | 52:39 -00:12 |
| Rowing | 05:10 | 59:02 | 05:37 -00:27 | 01:00:41 -01:39 |
| Running 6 | 06:35 | 01:04:12 | 07:38 -01:03 | 01:06:18 -02:06 |
| Farmers Carry | 02:55 | 01:10:47 | 02:57 -00:02 | 01:13:56 -03:09 |
| Running 7 | 06:31 | 01:13:42 | 07:38 -01:07 | 01:16:53 -03:11 |
| Sandbag Lunges | 07:52 | 01:20:13 | 08:13 -00:21 | 01:24:31 -04:18 |
| Running 8 | 17:14 | 01:28:05 | 09:50 +07:24 | 01:32:44 -04:39 |
| Wall Balls | 09:39 | 01:45:19 | 10:40 -01:01 | 01:42:34 +02:45 |
| Roxzone | 09:48 | 02:04:41 | 11:27 -01:39 | 02:04:41 |
In the 2024 Amsterdam Hyrox race, Martin Klepper demonstrated a commendable overall performance with a completion time of 02:04:41, placing him in the top 69% overall and 71% in his age group. His running pace was generally faster than average for most segments, highlighting his strong running abilities. However, his total running time was slightly slower than average by 01:05, indicating room for improvement in overall pacing and endurance. Notably, his strongest running segments were Running 2 through Running 7, where he consistently outpaced the average by a significant margin. Martin's profile leans towards a strong hybrid athlete, as he excelled in both running and strength-based exercises, except for a couple of segments that need targeted improvement.
Martin appeared to start conservatively, with Running 1 being slower than average, but he quickly picked up pace in subsequent segments. This suggests a strategic execution but also indicates potential for optimizing his initial pacing to improve overall time.
Martin lost significant time in the Burpees Broad Jump, completing it 02:34 slower than average. To improve, focus on explosive strength and agility. Incorporate plyometric drills such as box jumps and burpee variations. Additionally, practice technique drills to enhance efficiency and reduce fatigue during the movement. Strengthen core muscles to maintain stability and improve transition speed between jumps.
Being 00:19 slower than average, Martin should work on upper body strength and pulling mechanics. Implement resistance band rows and rope pulls into training. Focus on grip strength and back muscle endurance through exercises like deadlifts and farmer's carries.
This segment was significantly slower by 07:17, indicating fatigue. To address this, prioritize endurance training with long-distance runs and interval training to build stamina. Consider practicing compromised running drills, which involve running immediately after completing a high-intensity exercise to simulate race conditions.
Consider starting at a slightly faster pace in the initial running segment to capitalize on early energy levels. Monitor effort to avoid premature fatigue but aim to maintain a steady, slightly accelerated pace throughout the race.
Improve transition times by practicing swift movements between exercise zones. Focus on quick, seamless transitions in training to enhance overall race efficiency.
Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels. Experiment with energy gels or drinks during training to determine what works best for maintaining performance without causing gastrointestinal discomfort.
By focusing on these specific areas, Martin can enhance his race performance and potentially achieve a higher ranking in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Cetin Israfil | 2018 Hamburg | 02:05:06 | |
| Brewer Steve | 2022 London | 02:04:11 | |
| Waas Jack | 2024 Rotterdam | 02:04:31 | |
| Medina Zeus | 2023 Chicago | 02:04:37 | |
| Collins Sam | 2024 Stockholm | 02:04:13 | |
| Seelinger Uwe | 2022 Frankfurt | 02:05:09 | |
| Bryan Justin Bryan | 2024 Rotterdam | 02:05:06 | |
| Waterton Russ | 2022 London | 02:04:48 | |
| Goosens Erik | 2024 Hamburg | 02:04:27 | |
| Rinehart Seth | 2023 Houston | 02:04:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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