Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khentous Akli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khentous Akli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khentous Akli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khentous Akli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:25 to 06:19 | 41.7% |
| Sled Pull | 01:16 | 06:05 to 04:49 | 25.2% |
| Burpees Broad Jump | 00:53 | 06:07 to 05:14 | 17.5% |
| Sled Push | 00:36 | 03:25 to 02:49 | 11.9% |
| Rowing | 00:08 | 04:55 to 04:47 | 2.6% |
| Sandbag Lunges | 00:03 | 05:04 to 05:01 | 1.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 39:43 to 39:43 | 0.0% |
| Khentous Akli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:41 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:37 | 04:29 -00:06 | 04:41 +00:56 |
| Running 2 | 04:23 | 10:00 | 05:05 -00:42 | 09:10 +00:50 |
| Sled Push | 03:25 | 14:23 | 02:59 +00:26 | 14:15 +00:08 |
| Running 3 | 04:32 | 17:48 | 05:33 -01:01 | 17:14 +00:34 |
| Sled Pull | 06:05 | 22:20 | 05:05 +01:00 | 22:47 -00:27 |
| Running 4 | 04:36 | 28:25 | 05:31 -00:55 | 27:52 +00:33 |
| Burpees Broad Jump | 06:07 | 33:01 | 05:34 +00:33 | 33:23 -00:22 |
| Running 5 | 05:11 | 39:08 | 05:42 -00:31 | 38:57 +00:11 |
| Rowing | 04:55 | 44:19 | 04:52 +00:03 | 44:39 -00:20 |
| Running 6 | 05:00 | 49:14 | 05:33 -00:33 | 49:31 -00:17 |
| Farmers Carry | 02:01 | 54:14 | 02:14 -00:13 | 55:04 -00:50 |
| Running 7 | 04:46 | 56:15 | 05:32 -00:46 | 57:18 -01:03 |
| Sandbag Lunges | 05:04 | 01:01:01 | 05:18 -00:14 | 01:02:50 -01:49 |
| Running 8 | 05:41 | 01:06:05 | 06:11 -00:30 | 01:08:08 -02:03 |
| Wall Balls | 08:25 | 01:11:46 | 06:46 +01:39 | 01:14:19 -02:33 |
| Roxzone | 08:06 | 01:28:10 | 07:05 +01:01 | 01:28:10 |
Akli Khentous, in the HYROX Paris 2024 event, demonstrated an impressive performance, ranking in the top 56% of all athletes, and performing particularly well within his age group, ranking in the top 41%. His overall time was 01:28:10, indicating a solid performance across the race. His running profile was notably strong, with a 'Total running time' of 00:39:43, which was 04:13 faster than the average participant.
However, a deeper look into his performance reveals certain areas that may require targeted training for improvement. Akli started off slower than the average pace in Running 1 but picked up speed successfully in the subsequent running segments. His strength segments appear to be a weaker area for him, particularly during the Wall Balls, Sled Pull, and Burpees Broad Jump segments, where he was significantly slower than average. Also, his roxzone time was slower than average, indicating he took more time to rest or transition between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Terloo Tim | 2024 Amsterdam | 01:28:02 | |
| Merriman Billy | 2023 London | 01:28:13 | |
| Fries Christian | 2018 Essen | 01:28:40 | |
| Wiechmann Rowan | 2024 Rotterdam | 01:27:59 | |
| Bains Baljit | 2024 Vienna - European Championship | 01:28:08 | |
| Roberts Jody | 2022 Manchester | 01:28:23 | |
| Dawalibi Fadi | 2024 Dubai | 01:28:02 | |
| Garcia Adelbert | 2024 Stockholm | 01:28:38 | |
| Galindo Henry | 2024 Fort Lauderdale | 01:28:12 | |
| Ahearn Sean | 2024 Anaheim | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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