Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaya Kayhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaya Kayhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaya Kayhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaya Kayhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 38:53 to 37:42 | 34.8% |
| Sandbag Lunges | 01:01 | 05:09 to 04:08 | 29.9% |
| Sled Push | 00:28 | 02:46 to 02:18 | 13.7% |
| Sled Pull | 00:17 | 04:15 to 03:58 | 8.3% |
| Burpees Broad Jump | 00:15 | 04:22 to 04:07 | 7.4% |
| Ski Erg | 00:09 | 04:20 to 04:11 | 4.4% |
| Wall Balls | 00:03 | 05:09 to 05:06 | 1.5% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Kaya Kayhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:17 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:01 | 04:19 +00:01 | 04:17 -00:16 |
| Running 2 | 04:21 | 08:21 | 04:34 -00:13 | 08:36 -00:15 |
| Sled Push | 02:46 | 12:42 | 02:37 +00:09 | 13:10 -00:28 |
| Running 3 | 05:01 | 15:28 | 04:56 +00:05 | 15:47 -00:19 |
| Sled Pull | 04:15 | 20:29 | 04:22 -00:07 | 20:43 -00:14 |
| Running 4 | 05:00 | 24:44 | 04:54 +00:06 | 25:05 -00:21 |
| Burpees Broad Jump | 04:22 | 29:44 | 04:34 -00:12 | 29:59 -00:15 |
| Running 5 | 04:57 | 34:06 | 05:02 -00:05 | 34:33 -00:27 |
| Rowing | 04:20 | 39:03 | 04:37 -00:17 | 39:35 -00:32 |
| Running 6 | 04:59 | 43:23 | 04:56 +00:03 | 44:12 -00:49 |
| Farmers Carry | 01:26 | 48:22 | 01:59 -00:33 | 49:08 -00:46 |
| Running 7 | 04:58 | 49:48 | 04:54 +00:04 | 51:07 -01:19 |
| Sandbag Lunges | 05:09 | 54:46 | 04:29 +00:40 | 56:01 -01:15 |
| Running 8 | 05:39 | 59:55 | 05:21 +00:18 | 01:00:30 -00:35 |
| Wall Balls | 05:09 | 01:05:34 | 05:41 -00:32 | 01:05:51 -00:17 |
| Roxzone | 06:47 | 01:17:23 | 05:51 +00:56 | 01:17:23 |
Kayhan Kaya's overall performance at the 2024 Hamburg HYROX event showcased his competitive determination and high-level fitness. He placed in the top 34% of all athletes and in the top 37% of his age group, which is commendable. His total running time was 38:53, 16 seconds faster than the average, revealing his strength as a runner. This running prowess was evident in his best running lap, which he finished in 04:21.
From the first four running segments, we can see that Kayhan started the race at a strong pace, coming in faster than average. This indicates a well-executed pacing strategy, enabling him to maintain a competitive speed throughout the race. It's clear that Kayhan possesses a runner's profile, excelling in running segments and displaying a need for improvement in strength-centric exercises.
Kayhan should continue to start the race at a fast pace, but he should be cautious to not deplete his energy reserves too early. Focusing on maintaining a consistent pace throughout the race will help him save energy for more demanding segments. He should also practice transitioning swiftly between segments to reduce Roxzone time. In strength-centric exercises, focusing on form and technique can lead to improved efficiency and speed. He should also warm up thoroughly before the race to enhance performance and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Macken Conor | 2024 Sports Direct HYROX London | 01:17:53 | |
| Jackson Dan | 2024 Manchester | 01:17:51 | |
| Wilson Daniel | 2024 Melbourne | 01:17:04 | |
| Caverly Niall | 2024 Melbourne | 01:17:07 | |
| Cairns David | 2024 Glasgow | 01:17:46 | |
| Lovelace Thomas | 2022 London | 01:17:38 | |
| Mcknight Jason | 2024 Manchester | 01:16:56 | |
| Youyu Chen HKGHYROX | 2024 Hong Kong | 01:17:07 | |
| Hillen Achim | 2023 Frankfurt | 01:17:32 | |
| Van Limpt Jeffrey | 2024 Amsterdam | 01:17:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:29:08 | |
| 2024 Stuttgart | 01:26:24 | |
| 2024 Karlsruhe | 01:28:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
