Kadak Önder Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 523 similar athletes.

Season 6 2024 Berlin (1634) HYROX PRO (6) Kadak Önder

GER M 55-59 #192012 01:19:36 🥉 in AG | Top 50.0% 120th | Top 45.3%

Performance Highlights

Workout Total 37:49 +02:00
Running Total 41:51 +03:29
Roxzone 10:09 +04:41
Average Lap 05:14 +00:27
Best Lap 05:08 +01:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kadak Önder's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kadak Önder's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kadak Önder's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kadak Önder's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 05:16 33.5%
Run Total 93 04:57 31.5%
Sled Pull 87 01:56 12.3%
Wall Balls 73 01:26 9.1%
Farmers Carry 88 00:44 4.7%
Burpees Broad Jump 50 00:33 3.5%
Ski Erg 90 00:23 2.4%
Sled Push 40 00:15 1.6%
Rowing 72 00:12 1.3%
Sandbag Lunges 25 00:01 0.1%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:26 03:26 04:01 -00:35 04:01 -00:35
Ski Erg 04:25 07:51 04:10 +00:15 08:11 -00:20
Running 2 05:08 12:59 04:28 +00:40 12:39 +00:20
Sled Push 03:18 16:17 03:38 -00:20 16:17 +00:00
Running 3 05:26 21:43 04:51 +00:35 21:08 +00:35
Sled Pull 07:08 28:51 05:55 +01:13 27:03 +01:48
Running 4 05:38 34:29 04:52 +00:46 31:55 +02:34
Burpees Broad Jump 04:12 38:41 04:09 +00:03 36:04 +02:37
Running 5 05:49 44:30 04:56 +00:53 41:00 +03:30
Rowing 04:34 49:04 04:28 +00:06 45:28 +03:36
Running 6 05:32 54:36 04:52 +00:40 50:20 +04:16
Farmers Carry 02:37 57:13 02:09 +00:28 52:29 +04:44
Running 7 05:39 01:02:52 04:56 +00:43 57:25 +05:27
Sandbag Lunges 04:26 01:07:18 04:51 -00:25 01:02:16 +05:02
Running 8 05:16 01:12:34 05:23 -00:07 01:07:39 +04:55
Wall Balls 07:09 01:19:43 06:29 +00:40 01:14:08 +05:35
Roxzone 10:09 01:19:36 05:28 +04:41 01:19:36

Comparing with 523 athletes

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Similar Athletes
Winninger Rainer 2023 World Championships Manchester 01:19:06 Compare
Melero Steve 2023 Anaheim 01:19:06 Compare
Caralampio Palacios Sergio 2024 Malaga 01:19:06 Compare
Scott Kel 2023 Birmingham 01:19:06 Compare
Bernar Tobias 2023 Stuttgart 01:19:06 Compare
Von Eitzen Christian 2024 Berlin 01:19:06 Compare
Hayes Luke 2024 New York 01:19:06 Compare
Boril Ladislav 2024 Poznan 01:19:06 Compare
Olender Damian 2024 Poznan 01:19:06 Compare
Obenauer Yannick 2019 Hannover 01:19:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:26:11 Compare
2024 Malaga 01:26:11 Compare

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