Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ip Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ip Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ip Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ip Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 48:56 to 45:15 | 77.3% |
| Sled Pull | 00:26 | 05:43 to 05:17 | 9.1% |
| Ski Erg | 00:22 | 04:55 to 04:33 | 7.7% |
| Sandbag Lunges | 00:14 | 05:44 to 05:30 | 4.9% |
| Rowing | 00:03 | 05:00 to 04:57 | 1.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Ip Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:53 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:32 | 04:34 +00:21 | 04:53 +00:39 |
| Running 2 | 05:44 | 10:27 | 05:20 +00:24 | 09:27 +01:00 |
| Sled Push | 02:22 | 16:11 | 03:11 -00:49 | 14:47 +01:24 |
| Running 3 | 06:10 | 18:33 | 05:50 +00:20 | 17:58 +00:35 |
| Sled Pull | 05:43 | 24:43 | 05:29 +00:14 | 23:48 +00:55 |
| Running 4 | 06:11 | 30:26 | 05:49 +00:22 | 29:17 +01:09 |
| Burpees Broad Jump | 05:13 | 36:37 | 06:08 -00:55 | 35:06 +01:31 |
| Running 5 | 06:25 | 41:50 | 06:02 +00:23 | 41:14 +00:36 |
| Rowing | 05:00 | 48:15 | 04:59 +00:01 | 47:16 +00:59 |
| Running 6 | 06:12 | 53:15 | 05:52 +00:20 | 52:15 +01:00 |
| Farmers Carry | 02:15 | 59:27 | 02:23 -00:08 | 58:07 +01:20 |
| Running 7 | 06:12 | 01:01:42 | 05:51 +00:21 | 01:00:30 +01:12 |
| Sandbag Lunges | 05:44 | 01:07:54 | 05:42 +00:02 | 01:06:21 +01:33 |
| Running 8 | 06:34 | 01:13:38 | 06:39 -00:05 | 01:12:03 +01:35 |
| Wall Balls | 05:43 | 01:20:12 | 07:25 -01:42 | 01:18:42 +01:30 |
| Roxzone | 08:14 | 01:33:59 | 07:52 +00:22 | 01:33:59 |
Tim, congratulations on completing the 2024 Stockholm Hyrox! With an overall rank of 799 out of 1096 athletes, you've landed in the top 72%, which is commendable! You finished 162nd in your age group, which puts you in the top 77%. Your overall time of 01:33:59 shows that you've got grit, but there’s room for improvement!
Looking at your pacing, your running segments were a bit on the slower side, particularly in the latter half of the race. This indicates that you might have started with good energy but struggled to maintain that pace as fatigue set in. With a total running time of 48:56, you're leaning more towards the strength side rather than being a pure runner. Time to amp up those running sessions while also maintaining strength training—think of it as being the Hulk on legs! 💪
Here are the segments that show significant potential for improvement:
Let’s turn these weaknesses into strengths!
The sled pull is a critical segment that requires both strength and technique. To improve:
Ski Erg can be a tough cookie, but it’s not unbreakable! To enhance your performance:
Transitions matter, Tim! The time spent between exercises can really add up. Here’s how to sharpen those transitions:
During the race, consider these strategies to maximize your performance:
Tim, you’ve got the heart of a warrior and the tenacity of a bulldog! Remember, “It’s not about how hard you hit, but how hard you can get hit and keep moving forward.” – Rocky Balboa. By focusing on these identified areas of improvement, you can transform your performance from good to legendary in no time! 💥
Keep pushing, keep grinding, and don’t forget to enjoy the process. You’re not just training for a race; you’re building a stronger, faster, and more resilient version of yourself. Now let’s get after it and crush that next Hyrox! The Rox-Coach believes in you! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Rollingson Gareth | 2024 Sports Direct HYROX London | 01:34:20 | |
| Fitzpatrick Brian | 2024 Chicago Navy Pier | 01:34:28 | |
| Berg Brian | 2024 Dublin | 01:34:07 | |
| Grønbech Rasmus | 2024 Hamburg | 01:33:53 | |
| Cresswell Daniel | 2022 Birmingham | 01:34:10 | |
| Manders Yurien | 2023 Rotterdam | 01:33:42 | |
| Perez Enzo | 2024 Madrid | 01:34:16 | |
| Guy Joel | 2021 Birmingham | 01:34:29 | |
| Newman Adam | 2024 Birmingham | 01:33:45 | |
| Steward Ryan | 2023 Dublin | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
