Husert Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 176 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Husert Patrick Man Men 30-34 #114016 01:00:07 6th in AG | Top 2.9% 19th | Top 2.0%
+03:39
34:37
Run Total
+00:27
04:19
Avg. Lap
+00:34
04:04
Best Lap
+00:18
25:35
Workout Total
+00:02
03:11
Avg. Workout
+04:33
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 24.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 17.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 163 to 292.
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Based on 176 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 255.
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Based on 176 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 273.
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Based on 176 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3607 to 4331.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

02:35 Potential Improvement 60.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:35 (From 34:37 to 32:02) 60.8%
Sandbag Lunges 00:53 (From 04:04 to 03:11) 20.8%
Wall Balls 00:20 (From 04:15 to 03:55) 7.8%
BBJ 00:16 (From 03:11 to 02:55) 6.3%
Sled Push 00:07 (From 01:49 to 01:42) 2.7%
Sled Pull 00:04 (From 03:07 to 03:03) 1.6%
Ski Erg 00:00 (From 03:48 to 03:48) 0.0%
Rowing 00:00 (From 04:05 to 04:05) 0.0%
Farmers Carry 00:00 (From 01:16 to 01:16) 0.0%

Splits Time

Husert Patrick Perfect Race
Splits Total Average Total
Running 1 02:43 00:00 03:32 -00:49 00:00 +00:00
Ski Erg 03:48 02:43 04:00 -00:12 03:32 -00:49
Running 2 04:04 06:31 03:42 +00:22 07:32 -01:01
Sled Push 01:49 10:35 02:08 -00:19 11:14 -00:39
Running 3 04:33 12:24 03:53 +00:40 13:22 -00:58
Sled Pull 03:07 16:57 03:18 -00:11 17:15 -00:18
Running 4 04:41 20:04 03:54 +00:47 20:33 -00:29
Burpees Broad Jump 03:11 24:45 03:01 +00:10 24:27 +00:18
Running 5 04:41 27:56 03:59 +00:42 27:28 +00:28
Rowing 04:05 32:37 04:12 -00:07 31:27 +01:10
Running 6 04:52 36:42 03:54 +00:58 35:39 +01:03
Farmers Carry 01:16 41:34 01:32 -00:16 39:33 +02:01
Running 7 04:46 42:50 03:55 +00:51 41:05 +01:45
Sandbag Lunges 04:04 47:36 03:11 +00:53 45:00 +02:36
Running 8 04:19 51:40 04:08 +00:11 48:11 +03:29
Wall Balls 04:15 55:59 03:55 +00:20 52:19 +03:40
Roxzone 08:26 01:00:07 03:53 +04:33 01:00:07
Based on 176 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Husert's performance in the 2024 Berlin HYROX race was exceptional, placing him within the top 1% of athletes both overall and within his age group. His overall time of 01:00:07 is a testament to his dedication and training. Given his total running time was exactly on average, Patrick presents as a balanced athlete, showing no significant bias towards either running or strength-based segments. This hybrid profile is advantageous in HYROX races, which demand high levels of both aerobic and anaerobic fitness. However, his performance indicates there may be room for improvement in transitioning efficiency and possibly in specific strength exercises or running pacing to elevate his ranking even further.

Segments to Improve:

  • Roxzone Transition Times: Patrick's roxzone times suggest that transition efficiency between exercise zones could be improved. Incorporating specific drills that mimic the quick change of pace and activity found in a race can help. For example, practicing quick transitions between running and strength exercises in training sessions will make these changes feel more natural during a race. Additionally, focusing on overall fitness can decrease fatigue, making transitions smoother and faster.
  • Specific Strength or Endurance Segments: Without detailed splits for each segment, it’s crucial to identify whether strength or running segments were Patrick's weaker areas. If strength was a limiting factor, incorporating compound lifts (such as deadlifts, squats, and cleans) can build overall power. For endurance, interval training with a mix of long runs and short, high-intensity intervals can improve both speed and stamina. Tailored training based on his specific needs will be key.

Race Strategies:

  • Start Pace: It's important for Patrick to evaluate his start pace in the first few running segments. Starting too fast can lead to premature fatigue, while too slow a start can leave too much ground to make up later. Practicing pacing strategies in training runs that mimic race conditions will help find an optimal start pace that can be sustained throughout the race.
  • Strength Training Integration: For a balanced athlete like Patrick, integrating strength training with endurance runs can simulate the race's demands. For instance, performing a strength circuit followed immediately by a tempo run can improve his ability to maintain pace even after exhaustive exercises. This approach addresses both the need for strength and the ability to recover quickly during running segments.
  • Focus on Recovery and Nutrition: Recovery strategies and nutrition play a crucial role in performance. Prioritizing post-workout recovery, including stretching, foam rolling, and adequate protein intake, can significantly impact Patrick's training and race day performance. Additionally, optimizing nutrition to ensure sufficient energy levels throughout the race will be beneficial.

By refining his transition efficiency, tailoring his training towards identified areas of improvement, and implementing strategic pacing and recovery protocols, Patrick Husert has the potential to enhance his already impressive HYROX race performance. Continuous focus on these areas will not only help in achieving better race times but also in maintaining a high level of fitness and readiness for the demands of competitive races.

Similar Athletes
Catellani Mirco 2024 Copenhagen 01:00:03
Beeby Christopher 2022 London 01:00:04
Passmore Simon 2024 Manchester 01:00:16
Peña Angulo Diego 2024 Bilbao 01:00:13
Olivares Plaza Sergio 2023 Madrid 59:55
Moumen Jaafar 2022 Essen 01:00:03
Uhl Christoph 2022 München 59:50
Fontana Sean 2023 London 59:43
Parkin David 2024 Copenhagen 59:46
Ostre Thomas 2024 Marseille 01:00:37
Other Results from this athlete
No other results found for this athlete.

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