Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunter Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 42:07 to 37:42 | 86.9% |
| Wall Balls | 00:31 | 05:37 to 05:06 | 10.2% |
| Sled Pull | 00:07 | 04:05 to 03:58 | 2.3% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.3% |
| Sandbag Lunges | 00:01 | 04:09 to 04:08 | 0.3% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Hunter Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:17 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:11 | 04:19 -00:07 | 04:17 +00:54 |
| Running 2 | 04:59 | 09:23 | 04:34 +00:25 | 08:36 +00:47 |
| Sled Push | 01:43 | 14:22 | 02:37 -00:54 | 13:10 +01:12 |
| Running 3 | 05:12 | 16:05 | 04:56 +00:16 | 15:47 +00:18 |
| Sled Pull | 04:05 | 21:17 | 04:22 -00:17 | 20:43 +00:34 |
| Running 4 | 05:08 | 25:22 | 04:54 +00:14 | 25:05 +00:17 |
| Burpees Broad Jump | 03:49 | 30:30 | 04:34 -00:45 | 29:59 +00:31 |
| Running 5 | 05:19 | 34:19 | 05:02 +00:17 | 34:33 -00:14 |
| Rowing | 04:25 | 39:38 | 04:37 -00:12 | 39:35 +00:03 |
| Running 6 | 05:19 | 44:03 | 04:56 +00:23 | 44:12 -00:09 |
| Farmers Carry | 01:43 | 49:22 | 01:59 -00:16 | 49:08 +00:14 |
| Running 7 | 05:18 | 51:05 | 04:54 +00:24 | 51:07 -00:02 |
| Sandbag Lunges | 04:09 | 56:23 | 04:29 -00:20 | 56:01 +00:22 |
| Running 8 | 05:44 | 01:00:32 | 05:21 +00:23 | 01:00:30 +00:02 |
| Wall Balls | 05:37 | 01:06:16 | 05:41 -00:04 | 01:05:51 +00:25 |
| Roxzone | 05:37 | 01:17:23 | 05:51 -00:14 | 01:17:23 |
Tom Hunter delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 250, placing him in the top 13% of 1801 athletes, and a rank of 65 in his age group, making him part of the top 16% of 406 athletes. With an overall time of 01:17:23, Tom demonstrated strong proficiency in strength-based segments, especially the Sled Push and Farmers Carry, where he performed significantly faster than average.
Despite his strengths in strength-based exercises, Tom's total running time was 00:42:07, which is 02:50 slower than average, indicating a need for improvement in the running domain. His running segments suggest a steady pace rather than a fast start; however, he consistently ran slower than the average, pointing towards a potential area for enhancement. Given these observations, Tom exhibits a hybrid profile with more strength capabilities than running.
| Similar Athletes | |||
|---|---|---|---|
| Hughan Gavin | 2024 Manchester | 01:17:21 | |
| Casquero Unai | 2023 Barcelona | 01:17:15 | |
| Johnson David | 2024 Chicago Navy Pier | 01:17:37 | |
| Bryant Grant | 2023 London | 01:17:15 | |
| Kapasakis Anthony | 2019 New York | 01:17:13 | |
| Van Der Burg Robin | 2024 Amsterdam | 01:17:52 | |
| Brundle Eddie | 2024 Sports Direct HYROX London | 01:17:02 | |
| Durán Rodríguez Sebastián | 2024 Ciudad de Mexico | 01:17:52 | |
| Garry Jordan | 2023 London | 01:17:27 | |
| Deacy James | 2023 London | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:35:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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