Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogan Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 09:15 to 05:56 | 46.6% |
| Burpees Broad Jump | 02:22 | 09:43 to 07:21 | 33.3% |
| Run Total | 00:56 | 51:56 to 51:00 | 13.1% |
| Sled Pull | 00:19 | 06:52 to 06:33 | 4.4% |
| Farmers Carry | 00:11 | 02:40 to 02:29 | 2.6% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Hogan Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:38 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:44 | 05:22 -00:32 | 05:38 -01:54 |
| Running 2 | 06:12 | 08:34 | 06:09 +00:03 | 11:00 -02:26 |
| Sled Push | 02:48 | 14:46 | 03:07 -00:19 | 17:09 -02:23 |
| Running 3 | 06:49 | 17:34 | 06:29 +00:20 | 20:16 -02:42 |
| Sled Pull | 06:52 | 24:23 | 06:46 +00:06 | 26:45 -02:22 |
| Running 4 | 07:10 | 31:15 | 06:33 +00:37 | 33:31 -02:16 |
| Burpees Broad Jump | 09:43 | 38:25 | 07:36 +02:07 | 40:04 -01:39 |
| Running 5 | 07:17 | 48:08 | 06:44 +00:33 | 47:40 +00:28 |
| Rowing | 05:26 | 55:25 | 05:42 -00:16 | 54:24 +01:01 |
| Running 6 | 07:11 | 01:00:51 | 06:35 +00:36 | 01:00:06 +00:45 |
| Farmers Carry | 02:40 | 01:08:02 | 02:32 +00:08 | 01:06:41 +01:21 |
| Running 7 | 08:18 | 01:10:42 | 06:36 +01:42 | 01:09:13 +01:29 |
| Sandbag Lunges | 05:03 | 01:19:00 | 05:42 -00:39 | 01:15:49 +03:11 |
| Running 8 | 05:18 | 01:24:03 | 07:14 -01:56 | 01:21:31 +02:32 |
| Wall Balls | 09:15 | 01:29:21 | 06:09 +03:06 | 01:28:45 +00:36 |
| Roxzone | 04:48 | 01:43:17 | 08:23 -03:35 | 01:43:17 |
Megan Hogan has put forth a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 24% of all athletes and in the top 30% of her age group. Her overall time of 01:43:17 is impressive, with her total running time of 00:51:56 being 00:26 faster than the average. This suggests a strong runner's profile, with a noteworthy best running lap of 00:05:18.
However, there are clear indications of an uneven pacing strategy, with her speed significantly varying between the different running segments. Megan started off exceptionally fast in Running 1, but this pace was not maintained in subsequent runs, with a noticeable slowdown from Running 2 onwards. This inconsistency suggests that she might have expended too much energy in the initial stages of the race, which could have led to fatigue and decreased performance in the latter sections.
Going forward, Megan might benefit from adopting a more consistent pacing strategy. Starting off too fast could lead to early fatigue and decreased performance in subsequent stages. Instead, maintaining a steady pace throughout the race could help in conserving energy and ensuring a strong finish. Additionally, focusing on efficient transitions between the exercise zones (Roxzone) could help cut down overall time. Megan already shows a strong performance in this aspect, but further improvement could provide an additional edge during the race.
Finally, considering Megan's strong runner profile, she should continue to capitalize on this strength while concurrently working on improving her performance in strength-based segments. This hybrid approach would ensure a well-rounded performance, enhancing her overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sheen Bethany | 2024 Birmingham | 01:43:28 | |
| Ochoa Megan | 2024 Dallas | 01:43:05 | |
| Fox Nicki | 2023 Manchester | 01:43:13 | |
| Kusak Katarzyna | 2022 Manchester | 01:43:34 | |
| Moore Georgina | 2024 Milan | 01:42:57 | |
| Castillo Diryn | 2024 New York | 01:42:53 | |
| Taylor Kirsty J | 2023 Birmingham | 01:42:52 | |
| Potter Melody | 2024 Sydney | 01:43:21 | |
| Lukolic Nelda | 2022 London | 01:43:00 | |
| Mooney Denise | 2024 Dublin | 01:43:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:39:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
