Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 07:38 to 05:18 | 29.5% |
| Wall Balls | 01:36 | 05:41 to 04:05 | 20.3% |
| Sled Pull | 01:20 | 06:21 to 05:01 | 16.9% |
| Farmers Carry | 01:17 | 03:18 to 02:01 | 16.2% |
| Sled Push | 01:05 | 03:28 to 02:23 | 13.7% |
| Sandbag Lunges | 00:16 | 04:33 to 04:17 | 3.4% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 39:50 to 39:50 | 0.0% |
| Henderson Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:58 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:36 | 05:02 -00:09 | 04:58 -00:22 |
| Running 2 | 05:02 | 09:29 | 05:18 -00:16 | 10:00 -00:31 |
| Sled Push | 03:28 | 14:31 | 02:36 +00:52 | 15:18 -00:47 |
| Running 3 | 05:15 | 17:59 | 05:35 -00:20 | 17:54 +00:05 |
| Sled Pull | 06:21 | 23:14 | 05:26 +00:55 | 23:29 -00:15 |
| Running 4 | 05:06 | 29:35 | 05:37 -00:31 | 28:55 +00:40 |
| Burpees Broad Jump | 07:38 | 34:41 | 05:44 +01:54 | 34:32 +00:09 |
| Running 5 | 04:59 | 42:19 | 05:45 -00:46 | 40:16 +02:03 |
| Rowing | 05:08 | 47:18 | 05:18 -00:10 | 46:01 +01:17 |
| Running 6 | 04:50 | 52:26 | 05:39 -00:49 | 51:19 +01:07 |
| Farmers Carry | 03:18 | 57:16 | 02:10 +01:08 | 56:58 +00:18 |
| Running 7 | 04:52 | 01:00:34 | 05:37 -00:45 | 59:08 +01:26 |
| Sandbag Lunges | 04:33 | 01:05:26 | 04:31 +00:02 | 01:04:45 +00:41 |
| Running 8 | 05:14 | 01:09:59 | 06:00 -00:46 | 01:09:16 +00:43 |
| Wall Balls | 05:41 | 01:15:13 | 04:43 +00:58 | 01:15:16 -00:03 |
| Roxzone | 05:42 | 01:26:28 | 06:29 -00:47 | 01:26:28 |
Sarah Henderson demonstrated an impressive performance in the 2024 Paris Hyrox race, ranking in the top 8% out of 2328 athletes, and top 9% in her age group (25-29). Her overall time was 01:26:28. A standout aspect of her performance was her running, with a total running time of 00:39:50, which was 04:47 faster than the average. This indicates that Sarah has a strong runner's profile.
Her pacing throughout the race was commendable, as she started off with a faster pace than average in the first four running segments. This strategy enabled her to gain a competitive edge early on in the race. However, she could benefit from more balanced pacing to conserve energy for the strength-based segments later in the race.
Sarah should consider a more balanced pacing strategy, where she conserves some energy in the initial running segments to perform better in the strength-based segments. Given her strong running skills, she could also aim to further reduce her running times, thus giving her a bigger buffer for the strength-based segments. Transitioning quickly between segments can also shave off valuable seconds from her overall time. Finally, focusing her training on her weaker segments will help her improve her overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Degri Maeva | 2024 Paris | 01:26:38 | |
| Roffey Katharine | 2024 Birmingham | 01:26:29 | |
| Vollhardt Jana | 2024 Frankfurt | 01:26:07 | |
| Davey Camilla | 2023 London | 01:26:45 | |
| Summerhayes Ellie | 2024 Sports Direct HYROX London | 01:26:01 | |
| Wressmark Caroline | 2024 Taipei | 01:26:05 | |
| Kobriger Aileen | 2018 Leipzig | 01:26:28 | |
| Forshaw Alison | 2024 Birmingham | 01:26:45 | |
| Findlay Lucy | 2022 London | 01:26:53 | |
| Wildgrube Fennneele | 2023 Hamburg | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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