Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Ameyah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Ameyah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Ameyah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Ameyah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 05:47 to 03:56 | 47.4% |
| Burpees Broad Jump | 00:42 | 05:49 to 05:07 | 17.9% |
| Farmers Carry | 00:36 | 02:35 to 01:59 | 15.4% |
| Sandbag Lunges | 00:23 | 04:32 to 04:09 | 9.8% |
| Sled Push | 00:22 | 02:41 to 02:19 | 9.4% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 41:04 to 41:04 | 0.0% |
| Harrison Ameyah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:52 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:45 | 04:59 -00:21 | 04:52 +00:53 |
| Running 2 | 04:56 | 10:23 | 05:14 -00:18 | 09:51 +00:32 |
| Sled Push | 02:41 | 15:19 | 02:35 +00:06 | 15:05 +00:14 |
| Running 3 | 04:54 | 18:00 | 05:29 -00:35 | 17:40 +00:20 |
| Sled Pull | 04:39 | 22:54 | 05:19 -00:40 | 23:09 -00:15 |
| Running 4 | 05:00 | 27:33 | 05:30 -00:30 | 28:28 -00:55 |
| Burpees Broad Jump | 05:49 | 32:33 | 05:30 +00:19 | 33:58 -01:25 |
| Running 5 | 05:03 | 38:22 | 05:38 -00:35 | 39:28 -01:06 |
| Rowing | 04:59 | 43:25 | 05:14 -00:15 | 45:06 -01:41 |
| Running 6 | 05:09 | 48:24 | 05:32 -00:23 | 50:20 -01:56 |
| Farmers Carry | 02:35 | 53:33 | 02:08 +00:27 | 55:52 -02:19 |
| Running 7 | 05:07 | 56:08 | 05:30 -00:23 | 58:00 -01:52 |
| Sandbag Lunges | 04:32 | 01:01:15 | 04:24 +00:08 | 01:03:30 -02:15 |
| Running 8 | 05:13 | 01:05:47 | 05:50 -00:37 | 01:07:54 -02:07 |
| Wall Balls | 05:47 | 01:11:00 | 04:26 +01:21 | 01:13:44 -02:44 |
| Roxzone | 07:46 | 01:24:27 | 06:17 +01:29 | 01:24:27 |
Ameyah Harrison performed exceptionally well in the 2024 Birmingham HYROX event, placing within the top 8% of all athletes and top 12% within her age group. Her overall time was 01:24:27, which is a testament to her physical endurance and training. Ameyah showed a strong tendency towards running, with her total running time being 02:55 faster than the average. This suggests that she is predominantly a runner. However, her performance in various strength exercises, such as the Ski Erg and Sled Pull, indicate that she also possesses substantial strength qualities. In terms of pacing, Ameyah seemed to start slower in the first running segment but swiftly caught up and outpaced the average in subsequent segments.
Despite her impressive overall performance, there are a few areas where Ameyah could improve. The segments that show the most potential for improvement include Roxzone, Wall Balls, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Sled Push.
For future races, Ameyah should focus on maintaining a steady pace throughout the running segments, rather than starting slower and having to make up time. She could also benefit from focusing on her transitions between exercises, ensuring she is moving as efficiently as possible to save time. Additionally, she should implement more strength training, particularly exercises that mimic the movements required in the segments she struggled with, to improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rowland Ella | 2024 London | 01:24:22 | |
| Hopwood Jade | 2024 Melbourne | 01:23:57 | |
| Tudor Mikail | 2024 Anaheim | 01:24:39 | |
| Dimant Nicole | 2019 Wien | 01:24:44 | |
| Brafman Jess | 2024 London | 01:24:52 | |
| Lawrence Victoria | 2024 Brisbane | 01:24:47 | |
| Fine Alleigh | 2024 Dallas | 01:24:45 | |
| Decrombecque Eva | 2024 Paris | 01:24:20 | |
| Vanier Sarah | 2022 Chicago | 01:24:03 | |
| Esteve Laura | 2024 Madrid | 01:24:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:30:17 | |
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